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No guest this week… which means absolutely nobody was keeping Justine and Renee in line.

With Ribbon Competition officially kicking off the season, the girls unpack the excitement, the nerves and the dawning realisation that competition season is no longer lurking on the horizon… it’s here. Renee shares her annual bout of chronic competition anxiety, while the pair chat through everything that comes with this time of year and why the Physie Train has officially left the station.

They also dive into Season 3 of America’s Sweethearts: Dallas Cowboys Cheerleaders, discussing the phenomenal institution the Dallas Cowboys Cheerleaders have become and why Netflix has the world completely hooked.

It’s also the inaugural Poddy Book Club, with Justine and Renee reviewing The Titanic Story of Evelyn by none other than honorary Physie Hall of Famer, Lady Lisa Wilkinson. Expect a healthy dose of Titanic history, a full-blown fan-girl moment from Renee, and somehow… another rant about the baffling incompetence of the less fair sex.

As always, there’s a Poddy Pick, with Justine shining a spotlight on the fabulous Star Wigs at Paddy’s Markets and Westfield Parramatta (plus online) for all your Physie Fame hair needs.

So buckle up. Competition season has arrived, Interclubs are charging towards us at alarming speed, and frankly… we’re not emotionally prepared.

All aboard. Spew.

Instinctive Health
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

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Justine is back in the studio (Renee's garage) after her whirlwind trip to San Francisco, and naturally, Renee has questions. Lots of questions. From driverless cars to American adventures, Jussy gives us the full download on her trip and why she highly rates traveling with out kids.

The girls also share their thoughts on the recent Kylie Minogue documentary and, in a shocking development to absolutely nobody, Renee does not hold back. Opinions are had. Reviews are given. Long live the Aussie Princess of Pop!

Then we get to the main event.

This week we’re joined by none other than the Marching Qween herself, Natalie Allan from Brisbane Water United Physie. If you’ve ever wondered how some people make marching look effortless while the rest of us are just trying not to run into each other, Nat is here to help.

Natalie takes us behind the scenes of one of physie’s most iconic disciplines, sharing what it takes to become a great marcher, the common mistakes people make, and why marching deserves far more respect than it often gets. 

We also dive into a whole range of physie topics, swap stories, have plenty of laughs, and inevitably end up down a few physie rabbit holes along the way.

As always, it’s informative, entertaining, and just a little bit chaotic.

And because Renee never misses an opportunity for a bargain, she also comes armed with a special offer from our friends at Instinctive Health. Listeners can receive 50% off the Instinctive Health Reset Program, Health Audit and the Teen Healthy Mind and Mind Program, when purchased before the end of the financial year using the code TCPC50.

March on, physie fam. 💃

Instinctive Health
Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

📱 Follow us on Instagram for updates: @that_physical_culture_podcast

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This week on That Physical Culture Podcast, Renee flies solo while Justine continues living her best holiday life in San Fran, but stepping into the co-host seat is someone more than qualified for the job.

Enter: physie’s very own Queen of Codes, Kia Morgan. She's not a double dipping diva, she's not even a triple threat, she's physie loco, baby!

Honestly, if there’s a physie association in Australia, chances are Kia’s done it. And this year? She’s casually taking on BJP, APDA, United and Burns all at once because apparently one syllabus simply isn’t enough.

Renee and Kia dive into how on earth she manages to fit it all in, how she methodically learns and separates the work for each code, and what makes each style so unique. 

We chat through her impressive accolades, her genuine love for physie in all its forms, and the deep respect she has for the sport across every association.

We also explore Kia’s incredible family connection to physie, from her Nanny to her mum Kelly, as well as her sister. For Kia, physie isn’t just a hobby — it’s part of her identity, her family history and her life.

And when we say this girl is an encyclopedia of physie information, we mean it. Whether it’s syllabus differences, competition culture, performance styles or physie history, Kia knows her stuff.

Safe to say this will not be her last appearance on the pod.

Enjoy Kia Morgan 💃

Instinctive Health
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

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This week on That Physical Culture Podcast, Renee is flying solo while Jussy lives her best holiday life in the US, and honestly… it's rone-ry! There’s a strange energy in the studio without her emotional support co-host, but the show must go on.

Renee talks through her latest “Physie Anywhere” photos, as well as the late-onset online banter with the BJP Powers-That-Be.

Then, in news that has sent Renee into a full-blown journalistic conniption, she reveals she’s made contact with none other than THE Lisa Wilkinson. Yes, that Lisa Wilkinson. Australian media royalty. Poise. Presentation. Power suits. The woman who basically raised half of us through breakfast television. To celebrate, the girls are launching a little Physie Book Club and reading Wilkinson’s incredible book, The Titantic Story of Evelyn, which took Wilkinson three years to complete.

Then we move into the main event: our chat with Jake from Bangor Georges River Physie in EP Physie. Or as we now know him, The Short King of the Physie Floor.

At just 12 years old, Jake is one of the very few boys doing physie in Australia, and honestly? He’s an absolute superstar. We chat about how he got started, what it’s like being a boy in a traditionally female sport, the support he’s received from his club and community, and his incredible success so far. Jake is funny, humble, determined and completely loveable, and by the end of the episode we had collectively decided he must be protected at all costs.

Long live the king 👑

Instinctive Health
Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

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This week on That Physical Culture Podcast, the girls step into unfamiliar territory after being invited along to the very first intensive training session of the season with Tuggerah Lakes Edith Parsons Physie.

And let’s just say… it was an eye opener.

From the structure and training style to the intensity of the routines, Renee and Justine unpack the experience of seeing an EP Physie intensive up close and share their honest thoughts on what surprised them, what impressed them, and what left them quietly questioning their own fitness levels.

There are sore muscles. There are observations. There is respect. And there’s the realisation that physie girls across every code are truly built different.

Then in the second half of the episode, we talk through the hacks that were sent in by physie community. And honestly? The fam delivered.

From fake tan survival tips and safety pin strategies to performance wear fixes, hair hacks, emergency comp kit essentials and those oddly specific tricks only physie people understand, this episode is packed with the kind of elite insider knowledge that deserves to be passed down through generations.

Some hacks are genius. Some are mildly concerning. All are deeply physie.

If you’ve ever glued yourself into performance wear, panic-bought hairspray the night before a comp, or balanced a sausage sandwich and a spray tan at 7am, this one’s for you.

Instinctive Health
Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

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This week on That Physical Culture Podcast, the girls are back with a full life and physie update… and things are, as always, slightly unhinged.

We kick things off with an injury update on Justine’s sprained kneecap — yes, apparently that’s a thing — and where she’s at with recovery (physically, emotionally, spiritually… all of it).

From there, we dive into some family developments, with Justine’s sister officially joining physie this year. A wholesome moment… slightly overshadowed by the fact that their mum has raised concerns about the language being thrown around and is now lobbying for a swear jar to be introduced.

Honestly? Fair.

We also meet the newest and arguably most important member of the podcast:

Stevo the Judgey Seagull. He’s observant. He’s critical. He’s seen things. And he will be weighing in accordingly.

To round things out, the girls chat all things BJP National Finals, what’s coming up, what to watch for, and what listeners can expect in the next couple of episodes as we head into a very big part of the physie calendar.

Injury updates, family chaos, unsolicited feedback from seagulls and a touch of Nationals hype.

Standard.

Instinctive Health
Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

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This fortnight on That Physical Culture Podcast, the girls sit down with the incredibly talented Ash Mensforth, founder and creator of Avant Garde Method.

Ash brings a wealth of experience from her career as a professional dancer, and this conversation is packed with insight for anyone serious about improving their physie technique.

We dive into the big topics every physie girl thinks about (and occasionally stresses about):

turnout, leg lifts, strength, control… and how to actually train your body to support what you’re asking it to do.

Ash breaks down the mechanics behind movement in a way that makes sense, while also addressing one of the most important (and often overlooked) areas of physie — injury prevention. Because pushing your body is one thing… keeping it functioning is another.

We also chat through Ash’s journey as a professional dancer, what she’s learnt along the way, and how those experiences have shaped the way she now teaches and supports dancers through the Avant Garde Method.

It’s equal parts education, inspiration, and a gentle reality check on how we’re all treating our bodies.

If you’ve ever:

questioned your turnout, forced a leg lift that had no business being that high, or ignored a niggle hoping it would magically disappear… This episode is for you.

Instinctive Health
Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

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This week on That Physical Culture Podcast, the girls dive headfirst into one of Renee’s all-time favourite topics:

Performance wear.

And not just a polite little chat. This is a full exploration of physie fashion past, present and a hopeful future (holograms and mesh, please and thank you).

We take a walk down memory lane, unpacking how performance wear has evolved over time — from the leotards of days gone by to the very specific rules we’re working with today.

We cover it all:

The Modesty Skirt at Edith Parsons, the iconic strut tights at BJP, and the rumoured, yet-to-be-released blinging tank top that’s got the girls talking.

Naturally, we also get into the controversies.

Yes, we’re talking about the Danz Design ban (boo, hiss), and the ever-growing list of performance wear rules… including a strong stance on mesh over crop tops (we said what we said).

Equal parts fashion commentary, physie history and completely unhinged chat, this episode is your guilty pleasure listen for the week.

Come for the outfits.

Stay for the opinions.

Instinctive Health
Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

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Delulu on the Fire Horse & Eeeedith Unpacked

The wheels? Off.

The vibes? Questionable.

The delusion? At an all-time high.

In this episode of That Physical Culture Podcast, Renee and Justine come in hot after a couple of weeks where, quite frankly, the Fire Horse has the girls feeling completely delulu.

There’s a frank (and mildly unhinged) chat about where things are actually at right now. Think less “graceful physie pose” and more holding on for dear life at a galloping pace in the saddle. The girls unpack the week that was, the work that maybe was (or wasn’t), and the general state of play as the season starts to creep in.

Then, in a sharp left turn into something slightly more structured (but not much), we dive into the world of Edith Parsons Physie.

Or as it’s more affectionately known in this episode:

“Eeeedith… no Renee… EEEEDITH.”

We explore what makes EP noice, different, unusual, and what sets it apart from the physie systems you might be more familiar with. Expect opinions, observations, and a few moments of “oh… that’s actually very interesting.”

If you’ve ever felt personally victimised by your own motivation levels, questioned your life choices mid-routine, or wondered what’s going on over in EP land, this one’s for you.

Saddle up. 🐎

ps. We lost the ending of our interview to a technical glitch. We welcome thoughts and prayers.

Instinctive Health
Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

📱 Follow us on Instagram for updates: @that_physical_culture_podcast

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Today, we’re releasing a special bonus episode of That Physical Culture Podcast to mark International Women’s Day.

Renee and Justine take a moment to reflect on what International Women’s Day means to them and how its themes of strength, resilience and community show up so clearly in the world of physical culture. Physie is, after all, a rare space in sport where women have built, led and sustained something special for generations.

From competition floors to teaching studios, physie has long been a place where women support women, challenge themselves, and celebrate what their bodies can do. In this conversation, Renee and Justine explore why that matters now more than ever.

They’re also joined by Erin Kemp, Head of Practice at major sponsor of the pod, Instinctive Health, for a fascinating discussion on women’s health from the inside out.

Erin walks us through the critical role of gut health and why it sits at the centre of so many aspects of wellbeing. The conversation covers everything from the realities of living with Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), to the powerful connection between the gut and mental health, and why the gut is often considered the home base of the immune system.

It’s a thoughtful and empowering conversation about understanding our bodies better, supporting our health, and recognising the incredible strength of women both inside and outside the physie world.

A perfect listen for International Women’s Day!

Instinctive Health
Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.

🎧 Follow That Physical Culture Podcast wherever you listen

📱 Follow us on Instagram for updates: @that_physical_culture_podcast

Proudly brought to you by Instinctive Health

Find out more at www.instinctivehealth.com.au