Meditation is a beautiful practice to nurture and nourish your wellbeing. Give yourself some time to rest and reset by tuning in and being where you are.

A home yoga practice is truly magical. I invite you to tune in for some tips on how to work with your schedule, your energy, and your goals to create an enjoyable and sustainable at home yoga practice!

We can often place conditions on our happiness. This week, I invite you to practice removing those conditions and allow yourself to notice those little moments each and everyday that make you smile, make you laugh, that bring you joy. You are deserving of that happiness my friends!

Welcome back!

I am so excited to once again be recording! Thank you for joining me for our Friday Meditation.

Today I invite you to hit pause, giving yourself the opportunity to create space and nurture your body and mind with a little bit of seated movement followed by a guided meditation to relax and restore. Happy Friday!

Join me for a meditation where we use visualization to help give space to all of our amazing thoughts and ideas while creating clarity and focus. You might grab a notebook and something to write with for after this meditation to jot down anything that comes to you.

Our self care practice this week is all about creating space. Where do you need to create space? What does that look and feel like for you? Join me for this short and sweet self care practice followed by a quick meditation to begin to connect to what spaciousness looks and feels like for you and how you can connect to that feeling in your week ahead.

A short standing sequence where we explore brief holds as well as breath and movement to create energy within the body. There are no props required for this practice! Explore variations of a half salutations and standing postures where we shift between movement and static holds. Perfect to get you moving in the morning or anytime you need a few moments for you!

Join me for a morning yin yoga practice. We will explore several different postures to create openness and space in the body and mind and end with an affirmation to help us begin our day with gratitude. I look forward to practicing with you!

Taking Time to be outdoors, exploring, and being in nature plus a fun leaf print art/craft activity! Join me this week in exploring all the different ways we can care for ourselves with time spent outside.

A class to move into the body and just feel good. Allow yourself some time for your practice, for you, because you are worth it. A sequence that is mostly standing we will explore a bit of breath and movement and longer holds to build a bit of strength while breathing in a feeling of calm and ease.

No props required for this class although a block is always nice :)

As with any movement practice, you know your body best. Always feel free to modify, to take what you need, and leave out what you don't. If you are unsure if a movement based yoga practice is right for you please consult your health care provider before beginning this or any other movement based activity. Take care my friends!