There is so much to be found in a book! 

Hop into your comfy clothes, grab a book, and join me for a fun little chat about how reading for fun can become a beautiful practice in self care.

Take a moment to yourself and remember you are enough. I hope you enjoy this meditation practice.

If you would like, I invite you to consider the following after practicing the meditation ~

Is it easy or difficult to set aside time to just be. How does stillness feel in the body today? (I say today because every day is different!)

What was this meditation experience like for you today, did anything come up for you? What did you notice?

If you have a journaling practice maybe journal for a bit on these questions!

Have a beautiful day my friends

Hop into your comfiest clothes, make yourself a warm cup of something delicious and join me for this cozy wind down flow. We will explore slow mindful movements to create space in the body and mind while release tension from the day. A blanket is recommended but not require :) I look forward to practicing with you!

There are so many ways to practice self care! In todays episode we explore setting aside time to ask notice how we are feeling so that we can choose practices that meet our needs. Take some time for you to ask the question 'How can I take care of myself today'.

An introduction to That Sweet Little Yoga Podcast!