More random thoughts regarding working from home, what is going on in the world and being more aware. Tips for a good work-from-home setup and routine. 

Stay well, healthy, and loved. #wfh#health#timmygworkouts#covid#pandemic#wakingup#lockdown

Over eaten during the festive period. Looking for ways to get back on track and back in control of the hunger? Support groups, exercise, food addiction, strength training, sleep - it’s all in there. Enjoy and good luck.

Contact me if interested in the Zoom workout sessions or for more details on the real food yourway support group: [email protected]

The Ultimate Food Journal

 #holidays#weightloss#workouts#overeating #foodaddiction #backontrack #mealplanning #wholefoods #realfood #lowcarb #health #exercise #foodjournal #sleep #breathe#support

Lifes tough for many right now but with a few tips and the right routine, we can help ourselves and those around us. 

To join the social movement of movement on zoom email: [email protected] 

Stay positive, stay well and happy. 

Just me, working from home chatting about nothing in particular. Tips on staying happy and healthy while at home. Supporting your community and contentment. email [email protected] with any WFH tips or tricks or if you are interested in joining the Zoom workouts. 

#wfh#workingfromhome#homeworkouts#zoomworkouts#motivation#community#contentment#health