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That Timmyg podcast..
That Timmyg podcast.. episodes
- Podcrastination.. #10Working from home tips and tricks plus a review of what I’ve learnt via podcasts this week. Rich Roll, Daily Stoic, DOAC, Scott Adam’s.42 min
- Connection 🫂More ramblings from me. I hope you are happy, healthy and able to find true connection. If you liked this podcast please share. Get in touch and say hello via [email protected] or suggest a topic to discuss in future episodes.35 min
- W'sup with Whatsapp...???
More random thoughts regarding working from home, what is going on in the world and being more aware. Tips for a good work-from-home setup and routine.
Stay well, healthy, and loved. #wfh#health#timmygworkouts#covid#pandemic#wakingup#lockdown
33 min - Winter is coming. Think about itMore thoughts on staying happy and health while working from home. #wfh#health#wellbeing#covid#lockdown#greatreset#4thindustrialrevolution#wef#stoic#stoicism#meditation41 min
- Do you really like it? Is it, is it wicked?Back in the office? Working from home? Alan Sugar is a dinosaur! Sheep or think? Stay fit of body and mind in this new hybrid world.34 min
- New year, new me…did we learn nothing last year!?
Over eaten during the festive period. Looking for ways to get back on track and back in control of the hunger? Support groups, exercise, food addiction, strength training, sleep - it’s all in there. Enjoy and good luck.
Contact me if interested in the Zoom workout sessions or for more details on the real food yourway support group: [email protected]
The Ultimate Food Journal
#holidays#weightloss#workouts#overeating #foodaddiction #backontrack #mealplanning #wholefoods #realfood #lowcarb #health #exercise #foodjournal #sleep #breathe#support
42 min - Hybrid. No bread, work from the shed.Checking in after the return to office. Tips, tricks and how to thrive in this strange new world. Views are my own. Stay happy 😊. Link to The Ultimate Food Journal: https://www.amazon.co.uk/Ultimate-Food-Journal-well-being-recognising/dp/B09L3H93H6/ref=mp_s_a_1_1?crid=85SWL4LI549X&keywords=tim+gurney&qid=1638016931&sprefix=tim+gurney%2Caps%2C95&sr=8-139 min
- Back to the office sunshine!Have you returned? More ramblings on working from home, food, nutrition, wellness, obesity, breathing and my encounter with then Naked rambler!! 😳37 min
- Staying positive during lockdown
Lifes tough for many right now but with a few tips and the right routine, we can help ourselves and those around us.
To join the social movement of movement on zoom email: [email protected]
Stay positive, stay well and happy.
26 min - WFH Ramblings Episode #1
Just me, working from home chatting about nothing in particular. Tips on staying happy and healthy while at home. Supporting your community and contentment. email [email protected] with any WFH tips or tricks or if you are interested in joining the Zoom workouts.
#wfh#workingfromhome#homeworkouts#zoomworkouts#motivation#community#contentment#health
25 min
About That Timmyg podcast..
From the publisher's feed
Just me, working from home chatting about nothing in particular. Tips and chat on staying happy and healthy. Supporting your community and contentment. email [email protected] with any WFH tips or tricks or if you are interested in joining the Zoom workouts. Views are my own and not medical advice.
#wfh#workingfromhome#homeworkouts#zoomworkouts#motivation#community#contentment#health
#sleep#weightloss#support