What’s it really like to juggle twins, marriage, and a thriving career? On this episode of That Twin Mama Podcast, Lauren Berty sits down with Codie Elaine Oliver—twin mom, media powerhouse, and the visionary behind Black Love—to get real about it all.

Codie is the co-creator and director of the groundbreaking, five-time NAACP Image Award-nominated docuseries Black Love, which became the most-viewed unscripted series in Oprah Winfrey Network history. She’s also the producer and co-host of the award-winning podcast The Mama’s Den.

In this candid conversation, Codie shares her journey as a mom of three boys, the realities of balancing marriage and a career, and why community and communication are the real MVPs of parenthood. She also offers practical parenting advice and self-care strategies to help moms navigate the beautiful chaos of raising twins.

Whether you're deep in the trenches of twin parenting or just trying to keep up with motherhood, this episode is packed with wisdom, laughs, and relatable moments you won’t want to miss. Tune in now!

Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join host Lauren Berty for Part 2 of her insightful conversation about the Enneagram with Enneagram Ashton on 'That Twin Mama Podcast.' This episode delves into how the Enneagram can enrich parenting and relationships. They discuss the strengths and challenges of different Enneagram types in parenting and marriage, emphasizing the importance of understanding motivations for better communication and conflict resolution. Lauren and Ashton also tackle the intricacies of deciding when and how to type your children. Perfect for parents and partners seeking to deepen their connections and growth.

Follow Ashton: https://www.instagram.com/enneagramashton/

Ashton’s links: https://enneagramashton.com/products-and-books 

Truity Enneagram test: https://www.truity.com/test/enneagram-personality-test

Enneagram Universe: https://enneagramuniverse.com/enneagram/test

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

In this two-part episode of That Twin Mama Podcast, host Lauren Berty delves into the transformative tool of the Enneagram with Enneagram expert Ashton Whitmoyer-Ober. Together, they explore the nine Enneagram types, explaining the core motivations and fears that drive each type. Ashton shares her journey into discovering the Enneagram and how it has profoundly improved her relationships and personal growth. Tune in for the first part of this two-part series, ideal for both newcomers and seasoned Enneagram enthusiasts, who want to better understand themselves and their relationships. Come back next week for the second part of this interview with Ashton to get insights on how Enneagram knowledge can be useful in parenting!

Follow Ashton: https://www.instagram.com/enneagramashton/

Ashton’s links: https://enneagramashton.com/products-and-books 

Truity Enneagram test: https://www.truity.com/test/enneagram-personality-test

Enneagram Universe: https://enneagramuniverse.com/enneagram/test

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

**This episode contains discussions of medical emergencies and may be sensitive for some listeners.**

In this powerful and inspiring episode of That Twin Mama Podcast, host Lauren Berty dives into the extraordinary story of Marisa Christie, a Houston mom who survived a rare and life-threatening amniotic fluid embolism (AFE) during the birth of her triplets. Clinically dead for 45 minutes and in a coma for six days, Marisa defied the odds to return to her family and embrace the journey of raising four healthy children.

Joined by neonatologist Dr. Rebecca Ballard, they explore the medical and emotional challenges of high-risk pregnancies, the realities of AFE, and the resilience it takes to navigate motherhood after a near-death experience. Marisa shares her harrowing yet uplifting journey of survival, recovery, and newfound gratitude for every moment of parenthood.

Tune in for a deeply moving conversation filled with invaluable insights, practical advice for parents of multiples, and a reminder of the immense strength and love that define motherhood—even in the face of the unimaginable.

Links:

Support Marisa’s GoFundMe https://www.gofundme.com/f/aid-marisas-recovery-and-support-her-family

To read more about Marisa's story, check out this article from People Magazine https://people.com/mom-forgets-welcoming-triplets-after-being-declared-clinically-dead-45-minutes-8747745

 Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com/podcast
• Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Why is it so hard for moms—especially those with ADHD—to get the rest they need? If you’re stuck in the cycle of exhaustion and bedtime procrastination, this episode of That Twin Mama Podcast is for you!

Host Lauren Berty sits down with Oxford-trained sleep specialist & fitness coach Sarah Petroski, founder of SleepFitSarah, to unpack the science behind sleep struggles and how to fix them. As a mom with ADHD herself, Sarah shares real, practical strategies to help parents optimize their sleep, energy, and overall wellness.

💤 Why moms stay up too late (even when we’re exhausted)

 🧠 How ADHD makes sleep regulation harder—and what helps

 💪 The role of strength training & meditation in better sleep

 🌍 Cultural influences on sleep & breaking unhelpful habits

This episode is packed with science-backed strategies and mindset shifts to help you reclaim your nights and power your days. Because, mama, you deserve good sleep!

 📲 Follow Sarah on IG: @sleepfitsarah

 🌐 Learn more: www.sleepfitsarah.com

TTM Podcast Episode on Human Design

Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of That Twin Mama podcast, host Lauren Berty shares her personal journey with weight fluctuations and body image throughout motherhood. She opens up about her changing physique, the societal expectations placed on mothers, and the importance of caring for your body. Lauren discusses her approach to fitness, the impact of mental health on physical health, and her decision to go for breast reduction surgery. Tune in to hear candid reflections about the challenges and triumphs of maintaining a healthy lifestyle as a mom.

Highlights:

00:08 Weight Gain and Motherhood

03:11 Societal Expectations

09:25 Personal Health Journey

12:32 Breast Reduction Decision

15:14 Anticipating the Procedure

18:36 Weight Loss Culture

21:10 Quick Fix vs. Long-Term Health

22:17 Setting a Positive Example

41:03 Conclusion and Final Thoughts

Links:

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a 5-star review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 1

Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 2

Jess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in Motherhood

Part 2: Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, and Holistic Healing and Wellness Postpartum

Credits:

Production: Berty Enterprises

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join Lauren Berty host of That Twin Mama Podcast as she sits down with Tina Cartwright, the founder and CEO of Rebranding Motherhood. In this insightful episode, Lauren and Tina dive into the importance of building a village of motherhood, fostering authentic, judgment-free communities, and the unique challenges faced by moms today. Tina shares her journey from Corporate America to becoming a passionate maternal health advocate and introduces the newly launched Rebranding Motherhood Virtual Village Membership. This episode is a treasure trove of practical advice, deep empathy, and actionable steps for moms seeking support and connection.

In this episode, you’ll learn:

• The Importance of a Village in Motherhood
• Tina Cartwright’s Journey & Rebranding Motherhood
• The Challenges of Modern Motherhood
• Why Mothers Feel Isolated
• Finding & Building Your Mom Community
• Breaking Toxic Mom Culture
• Leveraging the Internet & Social Media for Connection
• Practical Steps to Build Your Village
• Rebranding Motherhood’s Virtual Village Membership

Helpful Links:

• Motherhood Center l New York
• Village Membership Wellness Experience
• Chelsea Conaboy, Mother Brain

Highlights:

• 01:01 The Reality of Motherhood
• 05:12 The Importance of Real Imagery in Motherhood
• 06:10 The Loneliness of Motherhood
• 18:45 Navigating Social Media and Mental Health
• 26:55 Trusting Your Gut and Intuition
• 42:39 Rebranding Motherhood and Finding Your Village

Connect with Tina Cartwright:

• Instagram
• Youtube

 Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join Lauren Berty, host of That Twin Mama Podcast, in this special episode featuring returning guest Dr. Alison Yeung, a family physician from Ontario, Canada. In this episode, they explore the complex issue of screen time for teens, discussing boundaries, dependency, and addiction. Dr. Yeung shares valuable insights on recognizing early signs of screen addiction, setting appropriate boundaries, and navigating the challenges that come with giving children and teens access to smart devices. Learn practical tips and strategies to manage screen time effectively and ensure the mental well-being of your children. Don't miss out on critical resources mentioned in the episode, linked below.

In this episode, you’ll learn:

• How screen dependency develops gradually and affects behavior.
• Why setting early boundaries prevents future struggles.
• Key signs of screen overuse and dependency in kids.
• The challenges and benefits of reducing screen time.
• How parental modeling and structured activities support healthier tech habits.

Important Links:

Claim your discount on a Gabb phone today!

First episode with Dr. Yeung

• Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in our Youth w/ Dr. Alison Yeung

Additional Links:

• The Anxious Generation by Jonathan Haidt
• A Parent's Guide to Smartphones & Social Media: Helping Families Thrive in a Digital World
• Reset Your Child’s Brain by Dr. Dunckley
• Social Media Dangers Documentary — Childhood 2.0

Connect with Dr. Alison Yeung

• Instagram
• Substack

 Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of That Twin Mama Podcast, Lauren and her husband, Ryan, dive into the raw realities of parenting twins, the evolving dynamics of their relationship, and how they’ve managed stress, resentment, and personal growth along the way. They discuss the challenges of navigating life as the default parent while balancing a partner's demanding career, offering relatable insights for moms and dads alike. Inspired by the thought-provoking movie Nightbitch, Lauren shares how the film perfectly captures the internal struggles of motherhood—how it feels to lose yourself in parenting while keeping up appearances for the outside world.

Lauren and Ryan also break down their experience with love languages in their marriage and how they’ve learned to communicate effectively despite their differences. Lauren thrives on words of affirmation, while Ryan expresses love through acts of service—leading to moments of misunderstanding and growth. They explore how identifying and respecting each other's love languages can make or break a relationship, especially in the chaotic world of parenting twins.

Plus, they discuss why they aren’t big fans of Valentine's Day and how they choose to celebrate their love in more meaningful, everyday ways without the pressure of the holiday hype.

In this episode, you’ll learn:

• How Nightbitch shines a light on the unspoken struggles of motherhood.
• The reality of parenting twins when one parent is the default caregiver.
• Practical strategies for recalibrating parenting roles as children grow.
• How love languages impact relationships and parenting partnerships.
• Why Valentine's Day isn't for everyone and how to redefine relationship expectations.

Resources mentioned in this episode:

Watch Nightbitch

Take the Love Languages Quiz 

Podcast Season 1 Episode: Tackling Resentment in Marriage and Parenting with Ryan Berty

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

Credits

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join Lauren on That Twin Mama Podcast as she shares her unexpected journey to becoming a twin mom. In this episode, she humorously discusses common questions twin parents face and delves into her personal experience of conceiving twins. Lauren was shocked to learn she was pregnant with twins after being told it would be difficult for her to get pregnant. She talks about the possible factors that might have contributed to her twin pregnancy, including age, genetic history, race, and holistic health practices. Additionally, she explains the differences between fraternal and identical twins and addresses misconceptions about twin pregnancies. This episode offers a mix of personal anecdotes, scientific insights, and hilarious commentary for those curious about twin conception.

Helpful Links:

Yes, we know yams are not sweet potatoes

https://www.eatingwell.com/article/8006059/sweet-potatoes-vs-yams-whats-the difference/#:~:text=The%20Bottom%20Line,or%20soft%20with%20 thinner%20skin.

Nigerian town with twins

https://www.bbc.com/news/world-africa-68977986

Twin birth rates in the United States between 1980 and 2022, by ethnicity and race

https://www.statista.com/statistics/244913/twin-birth-rates-in-the- united-states-by-ethnicity/

Yams & Fertility

https://medicine.yale.edu/news/yale-medicine- magazine/article/whats-in-a-yam-clues-to-fertility-a/

 Stay Connected:

• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

Episode Credits:

• Production: Berty Productions
• Music: Far Eye House
• Photo: Birch Thomas
• Design: Erin Fox Creative

Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy