That Village Girl Podcast | Women Empowerment

That Village Girl Podcast | Women Empowerment

By Hellen PhaladiEducationSelf-Improvement
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That Village Girl Podcast | Women Empowerment episodes

  • Your Comfort Zone is Killing Your Potential
    There's a saying that says, "What you don't use, you lose." It doesn't matter how smart or how much potential you have. If you don't use it, you will lose it. In life, you get what you work for, not what you wish for. In this episode, we dive deep into why being complacent is dangerous for you and how to break free. Please do share it with someone to help spread the message xx
    15 min
  • You’ll Start Enjoying Motherhood Once You Do These Things.
    There's no manual on how to be a good mom. Most of us are learning from a lot of trial & and errors, but hard earned experiences give you the best lessons and I share them with you in this episode with hope that you'll learn from them. Share this with someone to help spread the message xx
    6 min
  • Your Personality is NOT WHO You Are.
    We often confuse our personality with our identity and even think that its permanent, it's NOT! In this episode we dive deep into how that affects us and how you can change it. I hope you enjoy and please share this episode with someone you care about to help spread the message xx
    12 min
  • The Confidence You’re Looking For Comes From Proof
    Oftentimes people miss the fact that Confidence is a skill and if you want it to grow you must do the thing that you'd like to be confident about. Practising & getting better at it will bring confidence. Practice makes confident! I hope you enjoy this episode & be sure to share it with someone to help spread the message xx
    13 min
  • A Little Girl with a Big God: Finding Blessings in Every Season

    In this brief episode, the host marks her 32nd birthday and shares a heartfelt message about gratitude, remembering the loss of her sister at 30 and the sustaining grace of God. She challenges listeners to pause, reflect on how far they’ve come, and appreciate the blessings already present in their lives.

    She encourages a shift from constantly chasing the next thing to praying for the wisdom to value existing gifts—health, family, faith, and provision—closing with love, hope, and a reminder that you deserve the care you give others.

    9 min
  • Invisible Weight: The Mental Load of Motherhood

    This episode explains the "mental load" mothers bear—the nonstop, invisible thinking, planning and anticipating that leaves many feeling exhausted despite outwardly keeping things together.

    The host describes how this background labor leads to high-functioning burnout and offers concrete steps: name the load, slow constant mental scanning, share responsibilities, and practice nervous-system resets.

    Listeners are introduced to a follow-through method and a practical workbook to help unload, reset, and prioritize self-care so they can better show up for themselves and their families.

    23 min
  • 7 Lessons That Will Change Your Life Forever
    They say being wise means learning from others' mistakes. These lessons will transform your life if you take them seriously. They're hard earned. I hope you enjoy it, and please share this episode with a loved one to help us spread the message xx
    14 min
  • What Sustainable Growth Actually Looks Like for Mums
    I've come to realise that in Motherhood, we always try our best to thrive with systems that were not built for us. And if if you ever want anything sustainable you've have to change the rules in a way that fully accommodates the demands in motherhood and in this episode I introduce a model that will help you thrive instead of burn out. I hope you enjoy & please share to help us spread the message xx
    12 min
  • The Real Reason You Can’t Stay Consistent ( It’s Not Discipline )
    Oftentimes, when you struggle with being consistent, you think it's because you're lazy or not serious enough, but there's another reason that's sometimes overlooked, and in this episode, we discuss that reason in depth. I hope you enjoy and please share with someone you care about to help spread the message xx
    10 min
  • You Don’t Need a New Year. You Need a Nervous System Reset
    When you've been in survival mode, your nervous system adapts. It's always scanning for the next need, and then you layer productivity on top of that. It's no wonder we are burnt out. In this episode, we talk about how productivity affects us mums & high performing women. Share with a friend.
    15 min

About That Village Girl Podcast | Women Empowerment

From the publisher's feed

As a full-time SAHM of 2 who grew up without a mom and a passion for personal growth, Hellen Phaladi knows firsthand the challenge of balancing life’s demands while prioritizing your own needs. On…