This is a reflection on Choice and how goals, building hope and running have affected my well-being today.

HOPE you like listening to it

A Multiverse of Madness and Stress, but how do we deal with changes and points of adjustment? By embracing change.

Wonder what it's like for an 30-year old to suddenly restart his life? This is the episode.

What does it take to move to a new city, get a new job and get a new life?

For me, it's planning, dealing with anxiety, and connecting.

Ultimately, restarting is re-learning

Taking risks are definitely scary, like groping in the dark.

But maybe success and failure should be together like learning to relish in the soothing raindrops on your evening jog.

What would taking risks mean to you?

What to do when you do get stressed? What did you find out? What did you learn from being stressed?

Where do you go when you're stressed? What do you think of? How do you feel?

So what is it about sunsets and waves that might make us think so deeply?

This episode happened just after a recent run.

I was expecting to finish my 10k when lo and behold, an obstacle happened, so I had to instantly make a decision and create detours in my mind.  Which sort of what happens on a daily basis, tbh.  Listen in as I spew my ideas.

On the road, blasting your ears with the sounds from your radio speaker, what song would you sing to? 

As performers we try to recall memorable songs from past performances and musicals that might pull us back into the limelight.

What do you want to talk about during a sunset?

This episode focuses on things that you might want to try or retry during the new year.  A sort of resolution or return to old things.