If you're afraid of public speaking, take a listen to this. I share three ways you can change the story in your mind to reduce nerves and boost confidence.

This is a must-listen episode, especially if you struggle with a stutter. Andrew Frodsham had a severe stutter and was 'basically mute' until the age of 19. He shares his incredible journey to speaking fluently, including his self-taught technique that blew my mind.

Self talk manifests in real talk! In this episode I share three mantras that have changed my life for the better. What are yours? Let me know on instagram @sallyprosservoice

"Livestreaming is the real reality TV and people love it!" This comes straight from my guest John Kapos aka Chocolate Johnny, who built a global brand through livestreaming. In this episode Johnny shares his experiences and explains why anyone in business should hit that live button!

Having been on both sides of the microphone - as a journalist and company spokesperson - I thought it was about time I share some tips on how to shine in the media! This comes off the back of being featured in a segment on Sunrise about how I'm using TikTok in my business.

Your real voice is a megaphone for your inner voice. In this episode leadership and confidence star Shadé Zahrai takes us through five common inner critics (believe me they'll sound familiar) and best of all she shares the ways we can silence them to sound our best.

Welcome back! Let's kick off Season Three of the podcast with a practical voice warm-up you can use to prepare yourself for the stage or just the day.

Do you want to feel more confident? Silly question, we all do! In the final episode of Season Two I share five practical things I do - and you can too - to jump start your confidence!

International keynote speaker Simone Heng shares fantastic advice for speaking on big stages, from calming nerves to using a microphone, from projecting your voice to choosing the right shoes! Simone's expertise is 'human connection,' so she also shares insights into the critical role of our voice in connecting with others.

Accents - we've all got one! In this episode I challenge mindsets around accents, explain how you can reduce yours if you want to and share stories about my own accent struggles.