Whether or not you plan on drinking margaritas today, (no judgement) let’s uncover the the true history of Cinco De Mayo. So we’re not one of the people getting sippin and eating today with no context, thinking today is Mexican Independence Day!

In this episode uncover the radical and revolutionary history of self-care. Listen to learn about the connection between self-care and the women of the Black Panther Party, discuss the pretty and the ugly sides of self-care and so much more with today's guest Les Alfred founder of Balanced Black Girl.

In this episode uncover the history of this ancient art form, and in come cases, medical practice. Get schooled by Oba Jackson on tattooing, racism in the tattoo industry and tips on finding the right tattoo artist for you.

Today we learn about the folks who've styled some of our favorite characters in our favorite TV shows and films. And we're joined by costume designer Charlese Antoinette who talks to us about how she used clothing to covey freedom, triumph, beauty, pride and darkness in Judas and The Black Messiah.

Today we’re talking about all things wine, from where it originated (Hint: it's not France) to tips on how to select and pair wines with Sommelier Cha McCoy.

We're kicking off season 2 with 6 Facts We Should Know about Black History Month. In this quick 11 minute episode we learn why Black History Month was created 45 years ago and other important facts that we all should know, but probably don't.

In this season's finale episode, we reflect on the good, sad, funny, and 'fulgy' moments of 2020. From Meghan Markle & Prince Harry saying, 'F-it we don't want to be royal' to entanglements, to BLM, let's close out the toughest year yet.

Listen to this episode to get a taste of Puerto Rican history and culture by learning about a traditional holiday drink called Coquito. Let's diversify our knowledge and palettes with Johnny Rivera, a Coquito mixologist and founder of Brooklyn Coquito.

2020 was all about adjusting to change. So in this episode, we learn about the change curve that simply breaks down how we humans deal with change and the 6 different emotions we experience when shit changes —so we can embrace our emotional rollercoasters in 2020 and beyond.

Most of us were fed the same feel-good Thanksgiving story in school. BUT that version of the Thanksgiving story is mostly FALSE and based on myths. Listen to learn the truth about this “historic” day, so we can have a woke and conscious Thanksgiving!