I talk about one indicator of childhood trauma I heard referenced in a YouTube short and how it impacted my life. 

Send us a text

I give credit to the methodology I’ve been using in relationship for the past year and understand that I’ve been pacing myself better than I thought. 

Send us a text

In this one I get into the reality that living in survival mode is more familiar than actually living. 

Send us a text

I end up in the concepts of addiction and brain chemistry by the end of the episode. 

Send us a text

I get into the difference between feeling lonely and being alone, among other things. 

Send us a text

In this one I get into simple things that have changed my perspective and sense of self. 

Send us a text

In this one I get into MBTI personality types. The results I got from the test and how accurately it aligns with my current head space. 

Send us a text

In this one I get into shitty life choices, accountability, and current events. 

Send us a text

Here I prattle on about the things that I’ve done and still do to nurture different aspects of myself. 

Send us a text

In this one I connect the dots between intrusive thoughts, suicidal ideation, and driving like an old lady. 

Send us a text