In this week's episode, LMHC, Monica White shares some quick tips on how online therapy can help you get unstuck and reach your goals.

In today's episode, Licensed Counselor, Lina Lewis-Arévalo shares her work with individuals to resolve insomnia. Lina shares how Cognitive Therapy, an often overlooked tool in the treatment of sleep issues can deeply transform our overall health and well-being. She also touches on the underlying issues of trauma that can cause sleep issues into adulthood.

Today, join Joan Ingles PhD and I as we explore the idea of Social Therapy. In this episode, Joan turns the therapy process on it's head by approaching not as a therapist "doing an intervention" on a client, but rather helping the client become a creator and contributor to the world.

In this interview Christine and I explore the powerful process of healing from trauma. Christine takes you on her incredible journey of becoming a therapist and advocate for women. We will explore some powerful principles of healing found in Gestalt Therapy and the work of Brene Brown. Join Christine and I as we explore vulnerability and all the feels.

In this interview music therapist, Katie Down shares why resonance is such an important part of the therapy process. She explains why music can help us connect more deeply to our feelings and how regular meditation and compassion practices can deeply change your life.

Are you struggling with maintaining healthy relationships? Join my incredibel guest, Kyle McEvoy, LMHC as he gives us an overview of Mentalization based therapy and how it can foster vulnerability and deeper understanding in relationships.

In this episode I want to say a warm welcome and thank you for joining me. It is my pleasure to share with you the insightful and thought provoking conversations I have had with my colleagues in the mental health and wellness community. I know they have made me a better therapist. It is my hope that these interviews inspire you to explore how you view yourself and your place in the world.