That's a Hard No

By Heather Drago

That’s a Hard No is a podcast about saying no and setting boundaries – without feeling fear, guilt, or FOMO. Hosted by Heather Drago, a busy wife, mom, business owner, and cancer survivor, we talk abo... more

4.8

3434 ratings

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FAQs about That's a Hard No:

How many episodes does That's a Hard No have?

The podcast currently has 124 episodes available.

That's a Hard No episodes:

March 22, 2022 S2 Mini 1: How Do I Know When It's Time For Me (Or Someone I Love) to Seek Therapy?
This season, we’re making it a priority to dig deeper into the process of finding and utilizing the mental health support you may need. We’re talking with our “in-house expert,” Sarah Saunders, about what to expect from therapy and all of its intricacies. First up: how to know when it’s time to get therapy, and how to talk with a loved one when you think they need therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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24min
March 15, 2022 Episode 14: Finding the No (Still)
In this episode, we re-introduce ourselves and the mission of our podcast – learning how to say no and set healthy boundaries so we can be our best selves. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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50min
June 01, 2021 S1 Mini 18: Season 1 Sign-off
THANK YOU!
We’re so grateful to all of our listeners and supporters for an amazing first season. What a ride! We’re so passionate about and proud of this podcast, and we’re happy that many of you have found the content we’ve produced to be helpful in your own personal journeys.
We’re taking the summer off to get in some much-needed rest and relaxation with our families, but also to retool and plan for Season 2. In this episode, we take a little time to catch up on what’s been going on in each other’s lives and reflect on what we’ve learned from the first season of this podcast.
While we’re on break, we’ll continue to stay in touch via social media, so be sure to follow us on Instagram, Facebook, and Twitter.
And while we’re thinking about how to improve the podcast in season 2, WE WOULD LOVE feedback from you! What did you like? What do you think needs improvement? Have any guest or topic suggestions? Please send us your thoughts. We want to show up and make this a great podcast, one that’s fun to listen to, but also inspires growth, healthy relationships, and living fulfilling lives. Send us a DM or head on over to our website's contact page to send us a message.
We’ll be back, so stay tuned… and have a GREAT summer!
XOXO – Heather and Sarah
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29min
May 18, 2021 Episode 13: Tony Legando
In this episode, we talk with OHSFCA Hall of Fame coach, author, and motivational speaker, Tony Legando, about leadership, perseverance, and connection... and oh, so much more.
Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.
Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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1h 16min
May 04, 2021 Episode 12: Tim Dorsey
In this episode, we talk with Tim Dorsey about his battle with cancer, overcoming challenges, and how "doing the reps" and understanding that "everything is everything" can help shift your mindset and change your reality.
Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.
Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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1h 30min
April 20, 2021 S1 Mini 17: Changing Family Patterns
In this minisode, we briefly revisit recognizing family patterns and setting boundaries to change those patterns.
Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.
Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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16min
April 13, 2021 Episode 11: Reanna & Davis Karousis
In this episode, we talk about changing family dynamics by setting boundaries, finding connection as a couple when life is crazy, and accepting whatever season of life we find ourselves in.
Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.
Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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1h 8min
March 30, 2021 S1 Mini 16: Regrets & Expectations
In this episode, we talk about how to recognize when you're living the life others expect of you, instead of a life true to you (and what to do about it).
Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.
Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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33min
March 23, 2021 Episode 10: Sarah Rintamaki
In this episode, we talk with Sarah Rintamaki about saying no to societal expectations and the types of conversations we need to start having in order to facilitate change.
Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.
Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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1h 7min
March 16, 2021 S1 Mini 15: Let's Talk About Burnout
In this special episode, our first since taking a six-week break, we talk honestly about burnout and how to alleviate it.
Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.
Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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40min

FAQs about That's a Hard No:

How many episodes does That's a Hard No have?

The podcast currently has 124 episodes available.