That's Deep w/ Eden & Jess

In this episode, we had the pleasure of chatting with Joel Landsverk, an empathetic, strong, and supportive leader. Joel is a husband, father of 2 young women, Girls Soccer Coach, Adult Leader at The Brigade and Camp Onaway for Boys, and Business Owner. He talks about music, his transition from corporate to entrepreneurship, raising girls, friendship, and much more!

More about Joel:

https://www.linkedin.com/in/joel-landsverk

https://www.landsverkmedia.com

More about The Brigade:

https://www.bgbrigade.com

Conversation portion of the show shot & edited by Joel Landsverk

Intro/Outro portion of the show edited by Michael Haessly

Beginning/End Music: "Chill Out Theme" by Komiku

After Intro Music: "Inside Out" by The Strip Club

For comments, questions, or if you would like to be a guest on the show, contact Eden & Jess at [email protected].

Thank you for listening! We appreciate you.

We had an incredible conversation with Shelton Davis, an Empathy-focused Human-Centered Design innovator, leader, and community builder. In this episode we address the value of empathy both for ourselves and for others, holding space for vulnerable conversation, power + privilege, men + emotions, and more!

About Shelton:

https://www.linkedin.com/in/sheltonjdavis/

https://www.empathylab.io/about

https://sheltondavis.com/

Join the community of empathy athletes here:

https://www.empathylab.io/community

Chronos and Kairos: how we measure our days and our lives

https://dobetter.esade.edu/en/time-kronos-kairos#:~:text=Kairos%20is%20the%20qualitative%20time,arrow%20and%20hit%20his%20target.

Books:

https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049

https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X/

https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479

https://www.amazon.com/Will-Change-Men-Masculinity-Love/dp/0743456084

https://www.amazon.com/Connect-Building-Exceptional-Relationships-Colleagues/dp/0593237099

Music:

https://www.youtube.com/watch?v=HTAQxUXq674

Kendrick Lamar - Savior ft. Baby Keem & Sam Dew

https://youtu.be/_kdOHXaes_8

Aesop Rock - No rEgrets

Thank you for listening!

If you would like to be a guest on the show or have ideas for topics you'd like us to cover, email Eden & Jess at [email protected].

In this episode, we have an enlightening and invigorating conversation with two Lawrence University educators, both highly experienced in their respective fields, who offer thoughtful perspectives on art-making, collaboration, the pros and cons to living in NYC vs Appleton, and more!

Loren Dempster

• Lawrence University https://www.lawrence.edu/people/loren-dempster-lecturer-of-music
• Loren's Bandcamp https://lorendempster.bandcamp.com/album/circle
• Loren's SoundCloud https://soundcloud.com/loren-dempster

Margaret Paek

• Lawrence University https://www.lawrence.edu/people/margaret-paek-visiting-assistant-professor-of-dance
• Website https://margaretpaek.com/home.html
• Lower Left Dance Collective https://www.lowerleft.org/

Links to additional resources mentioned in episode:

• 602 Club https://www.facebook.com/the602club/
• FAWM (February Album Writing Month) https://fawm.org/
• LU Open Movement & Music Jam https://thor.lawrence.edu/calendar/main.php?view=event&eventid=AAAOxXAAVAAC-KNAAk
• Loren's Brother's book of poems https://fourwaybooks.com/site/seize-by-brian-komei-dempster/
• Woodman’s (where Loren goes when he needs the Big City vibe) https://www.woodmans-food.com/

Share your thoughts in the comments or email [email protected]

Thank you for listening.

Kate & Rob make up the dynamic duo that is Before Dawn. In our conversation, they

share their theatre and musical background, tips on winter wellness, how improv

can be used as a tool for deeper connection, and more!

Heart-breaker’s Ball Info:

https://fb.me/e/3n5yS2U62

Before Dawn Info + Music Videos:

https://beforedawnband.com/

https://beforedawnband.com/2023/02/04/proof-written-and-performed-by-before-dawn-the-making-of-the-music-video/

“Proof” Music Video: https://youtu.be/Fk7fq89HZAg

Movie reference with Carrie Brownstein + Anne Erin Clark aka St. Vincent:

https://www.nowhereinn.movie/

Winter Wellness Tips:

Walk

Sunlight/Happy Lamp

Social Connection

Rest

Email Eden + Jess to suggest topics, request a spot on the show, offer feedback: [email protected]

Thank you for listening!

Author, podcast host, and adventurer, Heidi Dusek, discusses success, finding joy in the little things, gratitude, family travel, and more!

About Heidi:

https://ordinarysherpa.com/

https://ordinarysherpa.com/blog/

https://www.facebook.com/OrdinarySherpa

https://www.instagram.com/ordinarysherpa/

https://www.amazon.com/Beyond-Normal-adventure-wilderness-extraordinary/dp/1950721213

https://www.linkedin.com/in/heidi-dusek-b2213582

Welcome to Episode 4! In this episode, we have a conversation with Kelly Nutty about travel, books, community, and storytelling.

About Kelly Nutty

LinkedIn https://www.linkedin.com/in/kelly-nutty/

Twitter https://twitter.com/KellyNutty

The Human Lawyer: https://thehuman.lawyer/2019-7-19-the-human-lawyer-kelly-nutty/

Foundations Health & Wholeness: https://wearefoundations.org/

Dudes and T.A.C.O.S. https://wearefoundations.org/dudes/

Books!

Kelly

The Master and Margarita: https://www.goodreads.com/book/show/117833.The_Master_and_Margarita

Stoner: https://www.amazon.com/Stoner-York-Review-Books-Classics/dp/1590171993

Girl, Woman, Other: A Novel: https://www.amazon.com/Girl-Woman-Other-Booker-Winner/dp/0802156983

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573

Jess

The Spiral Staircase: https://www.amazon.com/Spiral-Staircase-Climb-Out-Darkness/dp/0385721277

A Book of Dreams: https://www.amazon.com/Book-Dreams-Inspired-Bushs-Cloudbusting/dp/1786069628

Eden

Give and Take: https://www.amazon.com/Give-Take-Helping-Others-Success/dp/0143124986

Aware: https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049

Human-Centered Design resources:

Transforming healthcare for children and their families: Doug Dietz at TEDxSanJoseCA 2012

https://www.youtube.com/watch?v=jajduxPD6H4

IDEO Design Thinking

https://designthinking.ideo.com/

Stanford d.school

https://dschool.stanford.edu/resources

Mental Health Resources

This episode touches on mental health and suicidal ideation. If you or someone you know is in crisis, call 988 to reach the Suicide and Crisis Lifeline. You can also call the network at 800-273-8255, text HOME to 741741 or visit https://www.speakingofsuicide.com/resources/ for additional resources.

Men’s mental health resources: https://wearefoundations.org/dudes/

About Chris Rugowski

Chris Rugowski, a photograph, musician, and stoic, shares his journey into freelance, mental health challenges, and his relationship with his father.

https://www.chickenortheeggphotography.com/

https://www.facebook.com/chickenortheeggphotography

https://www.instagram.com/chickenortheeggphotography/

https://www.linkedin.com/in/chrisrugowski/

Empowered Mindset

https://www.linkedin.com/pulse/what-empowered-mindset-masterclass-series-jessica-haessly/

Additional resources

Lisa Nichols, “Some of life’s best gifts are wrapped in sandpaper.” https://motivatingthemasses.com/

Chris Rugowski's ABC's of Accountability:

Actionable steps

Belief in the process

Consistency

Don’t overthink

Exceptions are not accepted

Fake it til you make it

Grow it til you know it

Have a dream

Invest in yourself

Joke around, laughter is known to reduce stress

Kick the bad habits

Listen to learn, not to respond

Make a plan

Never say never

Own it

Protect it

Question that which doesn’t make sense or work

Repeat good habits daily

Smile more

Talk less

Understanding is essential

Validation is valueless

Waste not, want not

(e)Xcuses are useless

Yesterday ended at 11:59:59p

Zzzz…good sleep matters!"

Stoicism

https://www.bringambition.com/post/dokkodo

https://dailystoic.com/

https://www.youtube.com/channel/UCkUaT0T03TJvafYkfATM2Ag

https://www.youtube.com/watch?v=R9OCA6UFE-0

https://www.youtube.com/watch?v=Yhn1Fe8cT0Q

https://en.wikipedia.org/wiki/Marcus_Aurelius

https://en.wikipedia.org/wiki/Meditations

Welcome to Episode 2, where our guest, Charles Alkire, a massage therapist practicing and teaching in Appleton, Wisconsin shares his experience with Imposter Syndrome and the tools he uses to address it.

About Charles

https://massagexcharles.com/

https://www.facebook.com/people/Massage-by-Charles-LLC/100027966146492/

About Imposter Syndrome

This talk isn’t very good. Dancing with my inner critic | Steve Chapman | TEDxRoyalTunbridgeWells

https://www.youtube.com/watch?v=lnf-Ka3ZmOM

https://en.wikipedia.org/wiki/Impostor_syndrome

https://www.psychologytoday.com/us/blog/optimizing-success/202206/10-ways-overcome-imposter-syndrome

https://www.psychologytoday.com/us/blog/emotion-information/202208/4-deep-and-lasting-ways-alleviate-imposter-syndrome

https://www.scienceofpeople.com/impostor-syndrome/

https://management30.com/blog/imposter-syndrome/

What topics would you like to hear conversation around? Shoot us an email, and we'll add it to the list!

[email protected]

Welcome to our very first episode of That's Deep w/ Eden & Jess. In this episode we share our excitement and fear as we embark on this podcast journey.

Learn a little more about your hosts as we engage in conversation around human-centered design, mind/body/spirit connection, our values and desired impact for this podcast.