In this episode, Nelson discusses the misconceptions surrounding Cinco de Mayo, shares personal anecdotes about birthdays and memory, and reflects on the challenges of the 75 Hard program. He also recounts his experience with chiropractic care and explores quirky shower habitsCinco de Mayo: Misconceptions and Celebrations

06:57Personal Anecdotes: Birthdays and Memory

14:06The Struggles of 75 Hard: Water and Diet Challenges 20:10Chiropractic Care: A Personal Journey

27:00Shower Thoughts: Quirky Habits and Experiences

34:00 Don't Bury the Lede

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Nelson explains the three missing shows this week and gets in a healthy dose of Kahm!

Nelson, shares his personal journey of transformation, including his experiences with the 75 Hard Challenge, dietary changes, and reflections on smoking and dipping habits. He humorously discusses common gross habits among men and explores consumer behavior related to rewards programs. The episode also features a light-hearted commentary on current events and personal anecdotes, making it an engaging listen for those interested in personal growth and lifestyle changes.

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Chapters

00:00 Introduction to Nelson's Journey

02:00 The 75 Hard Challenge and Personal Transformation

07:03 Dieting and Nutrition Insights

12:01 Smoking, Dipping, and Personal Habits

19:05 Gross Habits and Male Behavior

25:04 Rewards Programs and Consumer Behavior

28:49 News and Current Events Commentary

 Nelson, shares his experiences with the 75 Hard challenge, discusses parenting milestones and the importance of capturing memories, reflects on his divorce and co-parenting journey, and delves into the complexities of cloud storage. He also humorously critiques McDonald's product failures, including the infamous Arch Deluxe and McLobster, while emphasizing personal growth and accountability throughout the conversation.

Chapters

00:00 Introduction and Show Overview

01:59 Embarking on the 75 Hard Challenge

06:00 Parenting and Milestones: Capturing Memories

10:07 Reflections on Divorce and Co-Parenting

15:55 The Cloud: A Double-Edged Sword

23:59 Fast Food Follies: McDonald's Product Failures

40:00 Closing Thoughts and Show Wrap-Up

In this episode of 'That's Just Nelson', Nelson, shares personal stories and insights on overcoming adversity, celebrating two years of sobriety, and launching a new podcast focused on addiction. Nelson reflects on personal growth, aging, and the importance of self-care, particularly for men. He shares humorous anecdotes about his experiences as a single dad navigating parenting challenges, especially regarding his daughter's transition into womanhood. The conversation also touches on men's grooming and hygiene tips, emphasizing the need for better education on self-care practices. Additionally, Nelson provides commentary on current events and pop culture, blending humor with insightful observations.

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It's the first episode of That’s Just Nelson, your host Nelson dives deep—like colossal squid deep—into a wild mix of stories and personal revelations. From the eerie elegance of a newly discovered sea monster to his own transformation through podcasting and health kicks, it's a ride. He also unpacks the global ripple effects of the Pope’s passing, how a new pontiff gets picked, and the mysterious prophecies that have some folks clutching their rosaries. Add in a healthy dose of humor and a few classic Nelson side quests, and you’ve got an episode that’s equal parts headline and heart.

New episodes M-F

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