What exactly is your best?  Do you REALLY do your best in all of your efforts and what you are trying to accomplish?

(Please excuse the audio issues .. although you can hear me, it is a little tinny and muted in some spots) How are you treating yourself after you fall down?  Are you compassionate?  Are you caring? or are you your own worst critic when you need to be lifted up?

Are you making internal battery investments throughout the week?  Are you spinning your wheels until you are burnt out?  Recharge your batteries incrementally for long term success.

Which lens are you looking through everyone?  The Dynamic Lens or the Deficiency Lens?

This is all about spreading the love .. What will you do today to spread the love and be a positive force on today's society?  Will you add value and impact peoples lives for the better?

What is sustainability and how does it relate to our health and longevity?  Are you setting yourself up for failure or success?

Forgiveness ... it is so hard to do when it comes to ourselves.  If you slide over the holiday, will you be able to forgive yourself?

With the holiday weekend looming, what is your plan and how will you stay mindful yet, not deprive yourself and have fun?  This is another podcast about the "brain work" that goes into our journey and how we handle "eating" events.  Have a great Canada Day and Great Independence Day weekend.

Are your detractors weighing in more than your additions in your health journey ... take inventory, then do something about it.

This podcast is all about ACTION.  Actions speak louder than words and if you dont put it into motion you might never get to where you want to go or achieve great things.