Michelle and Gretta take a moment to talk about what it means to recognize when we need to take a little Pause in life. This episode is a practice what you preach kind of message, but it is not all serious talk! You may find yourself giggling and thinking about things that you weren’t expecting!

Do you know what colors compliment your features?

Join us as we chat with Color Analyst, Kate and get to know more about how color can improve your confidence and your wardrobe. Michelle & Gretta reveal their color seasons....the results might surprise you!

Website: www.colorswithkate.com

Instagram:@colorswithkate

Holy Hands is a journey into the quiet power we carry within. This episode explores the moments when we lean on ourselves-often without evening knowing it. Sometimes we are our own greatest source of support.

Life is full of transitions - some planned, some unexpected, all transformative. Join Gretta and Michelle as they explore the emotions, challenges and growth opportunities that come with change.

Join us for an empowering discussion on women's health through the lens of chiropractic care with Dr. Anita Haque! We'll explore how spinal health and holistic wellness impact everything from hormone balance to pain relief. Whether you're curious about natural ways to relieve stress, improve mobility, or support overall well-being, this episode is packed with expert insights from a chiropractor dedicated to helping women thrive!

haquechiropractic.com

Alicia Kennon talks openly and candidly about her decision to go under the knife and have a facelift at 44, after losing 100lbs. This conversation goes so much deeper than just turning back the clock.

Alicia's TikTok Handle:

@alikennon

Alicia's Plastic Surgeon:

Eric Moriotti, MD

Concord, CA

drmariotti.com

Get cozy and tune into this fun and light end of year episode where Michelle & Gretta share some of the things that bring them joy…maybe even find some holiday gift inspiration!

Santa Mugs:

https://www.brecks.com/products/vintage-santa-cookie-jar-and-mugs?_pos=1&_psq=Santa+mug&_ss=e&_v=1.0&variant=49216445612347

Tune in to discover the subtle power of craniosacral therapy and how it can help you live a more aligned and vibrant life, so much so, that dolphins are drawn to it!

To learn more and get in touch with Kate, please visit the link below.

https://www.kmackinnon.com/

Tune in as we discuss the transformative power of sound bowls and their profound effect on our guest’s healing journey.

For more information about Libbee and upcoming sound bowl experiences in the Bay Area, visit Beeingyou.org.

Join us as we discuss how to be an advocate for your health in today’s healthcare system while exploring alternative therapies for a holistic approach to wellness.