That's My Girl!

That's My Girl!

By That's My Girl!EducationSelf-Improvement
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That's My Girl! episodes

  • Touch Your Ta Ta’s!

    In this powerful episode, we sit down with a remarkable guest - a three-time cancer survivor, Christie Daniels, who shares her incredible story of resilience by taking charge of her own health with the love and support of her family.

    1 hr 10 min
  • Mindfulness - The Key to Accessing Joy & Healing Racial Trauma
    Join us as we create a safe space for powerful conversations about race, spirituality and healing trauma through mindfulness with Jenée Johnson.
    Resources:
    The Sum of Us by Heather McGhee
    Mindfulness for Beginners: Reclaiming the present Moment & Your Life by Jon Kabat-Zinn, PhD
    Thanks! How the New Science of Gratitude Can Make You Happier by Robert A. Emmons, PhD Gratitude Works by Robert A. Emmons, PhD
    100 Scriptures to Cultivate Joy: Twelve Pathways to Build a Heart of Rejoicing by David D. Bergey
    1 hr 19 min
  • How to Heal Your Relationship with Your Body
    Join us on this empowering podcast as we delve into topics, such as body acceptance, self-love, mindfulness and overcoming societal pressures with Anna Vickroy. Want to connect with Anna? https://www.ultra-spective.com/links?
    Email:
    Or listen to her podcast, available on all platforms:
    Body + Mind Healing & Liberation
    59 min
  • Embracing Risk & Rebranding After Divorce with Marin
    One year after divorce and Marin is more empowered than ever…..not only has she transformed her life in an authentic, fulfilling, beautiful way, but she also gives back to her community through her non-profit, Happy Hooves CA Equine Therapy & Teaching farm.
    Happy Hooves CA is a sustainable farming school in the Livermore valley, visiting hospitals, schools, veteran and senior homes spreading joy & healing to all.
    References:
    IG:@happy_hoovesCA
    www.mcmurrayhatchery.com
    46 min
  • Being Mama Bear in the LGBTQ Community

    Heather Lewis joins Michelle & Gretta to share her experience as a mother of a gender fluid adult child and how her role as Mama Bear in the LGBTQ+ Community has allowed her to support her own child as well as others who are walking a similar path.

    48 min
  • Drag Queens & Stilettos

    Sergio and Heather share their journey with Michelle and Gretta in a beautiful, unfiltered conversation from Sergio's brave decision to come out, to embracing drag, and now identifying as gender fluid and Heather's support as "mama bear" for Sergio and the LGBTQ+ community. Their story is a powerful reminder of the importance of embracing one's true self and the transformative power of love and acceptance from those closest to us.

    58 min
  • Trouble Setting Boundaries?
    Michelle and Gretta discuss the different ways boundaries can show up in our lives and how important it is to get in touch with yourself in order to set those boundaries. Stop saying “yes” to everyone for the sake of being nice and live an authentic life that truly lights you up!
    1 hr 3 min
  • Feeling Hot & Flashy? Menopause with Crystal Felice PharmD, AFMC
    Join Michelle & Gretta as they discuss all things menopause, including hormones, bloating, brain fog, and much more with Pharmacist & Certified Functional Medicine Practitioner Crystal Felice. (Please note that this episode explores ways you can feel empowered to thrive and feel comfortable in your own body, but is not intended to provide medical advice).
    More information on this topic and how to connect with Crystal Felice below.
    http://www.phunctional-health.com
    1 hr 33 min

About That's My Girl!

From the publisher's feed

We are girlfriends who have always been seekers. Curious about the deeper meaning of life, fascinated by the mind, body, spirit connection. We love learning, sharing and most of all, we love having those soul to soul moments with our girlfriends! Our podcast is about connection and sisterhood. Our intention is to create a space where women can be heard, supported and lifted up! We invite you to tap into your divine feminine power as we share stories of trials and triumphs, as we laugh, cry and raise a glass for all those "That's My Girl! moments.