In this episode I pour out my thoughts on the ways we cheat ourselves and our potential.

Are you ready?

Believing that there is more in store for you can be difficult when you feel content in your current situation, but what if there is another open door with so much more that’s waiting for you?

In this episode I share with you guys my struggle to truly value myself as I step into the “dating” scene.

Often times we play the victim but are we ever going to admit that we were wrong? How often do we apologize and ask for forgiveness? Let’s talk about it

In this episode I share a little about my sour experiences with friendships. How I learnt who was really with me, the hurt I felt and what happens now. The feeling of loneliness, regrets? Let’s talk about it

In this episode I share my PTSD story and how I responded to the trauma. It is my hope that my vulnerability provides you some comfort and courage to speak your truth

Have you ever experienced a trauma event? Do you still experience and exhibit trauma responses? Can you identify your trauma responses or do you on accept them as apart of who you are? Let’s explore them

Let’s chill and talk about it for a bit

Let’s dive into how we break our own hearts when the expectations we place on other people are not fulfilled.