That's Runnable

By Tommy Lewis

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and ... more

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3838 ratings

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FAQs about That's Runnable:

How many episodes does That's Runnable have?

The podcast currently has 77 episodes available.

That's Runnable episodes:

February 12, 2026 #75 - Vietnam Trail Marathon 70K Race Recap
It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of?
If you’re looking for a few mistakes to learn from, this is the episode for you!
Vietnam Trail Marathon - find out more about the race itself!
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THAT’S RUNNABLE COACHING
Tommy’s 1:1 Coaching is available now - click here to learn more and apply

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)
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FREE STUFF:
➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?
➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.
➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.
---
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)
Sign up to the That's Runnable Newsletter
Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.
...more
1h 4min
February 10, 2026 #74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast)
A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!
To follow the Endurance Asia Podcast, click here
---
THAT’S RUNNABLE COACHING
Tommy’s 1:1 Coaching is available now - click here to learn more and apply

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

FREE STUFF:
➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?
➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.
➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.
...more
1h 21min
February 05, 2026 #73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression
Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.
Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the status quo or fit neatly into whatever version of “runner” is currently trending.
It’s a conversation about individuality, creativity, and choosing a relationship with running that feels honest, sustainable, and true to who you are.
If you’ve ever felt slightly out of place in running culture, or quietly resisted doing things “the right way,” this one will land.
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SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!
JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!
---
FREE STUFF:
➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritises longevity. Can you guess what they are?
➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.
➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.
---
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)
Sign up to the That's Runnable Newsletter
Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.
...more
1h 11min
January 29, 2026 #72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself
Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt.

It’s a casual chat between two friends on a roof in Dahab, Egypt.
Follow Dean on Instagram: @heydeanreilly
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JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!
---
FREE STUFF:
➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?
➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.
➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.
---
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)
Sign up to the That's Runnable Newsletter
Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.
...more
1h 3min
January 22, 2026 #71 - Passion vs Obsession: Running For The Long Run
Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — and it remains something he takes seriously.
In this episode, Tommy reflects on the fine line between passion and obsession, and explores whether total commitment to running always protects that relationship, or whether it can sometimes quietly wear it down.
He speaks honestly about the feeling of it all becoming a bit much, the desire to explore other interests without guilt, and why this year he’s taking a more psychologically relaxed approach to something he still cares deeply about.
This episode isn’t about doing less. It’s about staying in love with running. For the long run.
---
Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)
JOIN THE COACHING HUB! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!
---
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)
Sign up to the a weekly email from Tommy and get notified about new episodes.
Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
...more
51min
January 15, 2026 #70 - [Guest] Jack Faint, Running India with a Brain Tumour
Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life.
What followed was a deep period of questioning, exploration, and responsibility for how he wanted to live. That path has since led him to run the length of India, raising tens of thousands (£) for cancer charities.
In this episode, Tommy and Jack talk life, choice, responding to bad news, the mind–body connection, alternative medicine, and what it really means to move forward when nothing goes to plan.
A grounded, thoughtful conversation with someone who has lived - and continues to live - the questions most of us try not to ask.
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Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)
Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!
---
If you’d like to contribute to Jack’s fundraiser, you can find that here: https://www.gofundme.com/f/jack-runs-the-length-of-india-4000km-in-80-days
Follow Jack on Instagram: @jackefaint
Find out more about the India Run: www.jackfaint.com
---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)
Sign up to the That's Runnable Newsletter
Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.
...more
1h 21min
December 26, 2025 #69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect
Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year.
Happy New Year to everyone who listens to the Podcast.
RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF!
See you in 2026!
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Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!
TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!
---
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)
Sign up to the That's Runnable Newsletter
Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.
...more
19min
December 18, 2025 #68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead
Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable.
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TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!
TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!
---
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)
Sign up to the That's Runnable Newsletter
Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.
...more
55min
December 04, 2025 #67 - That's Notable Ep8 - Ghost Mode on Strava, Influencers and Fake Race Times
Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments!
What would you like Josh and Tommy to riff on next?
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Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!
---
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)
Sign up to the That's Runnable Newsletter
Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.
...more
1h 29min
November 27, 2025 #66 - Q&A - Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra
It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding consistency, and what really matters in long-term training. A practical, honest episode packed with takeaways you can use on your next run.
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DECEMBER COACHING SLOTS OPEN NOW
Tommy's COACHING! New intake on the first Monday of every month!

All experience levels welcome! Become the STRONG, DURABLE and GROUNDED runner you know you should be :)
➡️ JOIN NOW! ⬅️ Click the link for more information, including Testimonials and FAQs!
---
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)
Sign up to the That's Runnable Newsletter
Find out more about Tommy’s work here

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.
...more
57min

FAQs about That's Runnable:

How many episodes does That's Runnable have?

The podcast currently has 77 episodes available.

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