That's Runnable

By Tommy Lewis

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and ... more

5

3434 ratings

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FAQs about That's Runnable:

How many episodes does That's Runnable have?

The podcast currently has 57 episodes available.

That's Runnable episodes:

September 11, 2025 #55 - That's Notable Ep6 - The Struggles of Social Media
They're back for another Episode of That's Notable!
Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat - fear, singing and all - plus the first prototype of his NOTES running musette.
The lads dive into a messy, honest chat about social media’s pull, finding presence (with reference to Mark Boyle's book The Way Back), form cues that make running meditative, and why “wanting it less” can unlock better performances (see: Tom Evans at UTMB). Purpose, friendship, and feeling light over chasing numbers.
Join the conversation!
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Tommy's GROUP COACHING! New intake every month! JOIN NOW!
That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
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INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
-----------
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)
Lone Wolf South East (March)
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SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott
...more
1h 22min
September 08, 2025 #54 - Fireside w/ Tommy - Are you running for recognition?
In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially in our running. Tommy breaks down three crucial questions we should all ask ourselves if we're to ensure we stay aligned to worthwhile reasons to run.
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COACHING! JOIN NOW Intake Monday 8th September.
New intake the first Monday of every month!
...more
43min
September 04, 2025 #53 - Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS
Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical advice for avoiding these pitfalls and the deeper mindset shifts that can help runners approach injury prevention with patience and awareness.
This episode also features a RunBiz segment with SUMS. Founder Ed Vickers discusses how the brand has stormed into the running space with the “unsung hero of every runner’s kit bag” - socks. SUMS is approaching the industry creatively, consciously, and with a focus on the running community.
Go to sumsclub.co.uk to find out more
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GROUP COACHING! New intake the first Monday of every month! JOIN NOW!
That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
-----------
INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
-----------
Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)
---------
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
...more
57min
August 28, 2025 #52 - Play the Long Game | RunBiz w/ Tailwind Nutrition
If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a healthy and sustainable approach to running and avoiding falling for the trap of forgetting what's important.
This episode also features a RunBiz segment. Tommy chats to Jeff Vierling (Co-Founder of Tailwind) about the founding story and how they support endurance athletes with simple and long lasting fuel.
With the code "RUNNABLE", you can get a 10% discount on Tailwind Nutrition.
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GROUP COACHING! Next intake 2nd September! JOIN NOW!
That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
-----------
INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
-----------
Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)
---------
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
...more
59min
August 21, 2025 #51 - Why Does He Keep Going? Inside Sam Harvey’s Pain Threshold
Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running over the last few years, and he's showing no signs of slowing down on his mission to continue competing at the highest level.
Tommy spoke to Sam about what it takes to keep going when things don't go to plan, focusing on enjoying training and racing and holding ourselves to high standards.
-----------
GROUP COACHING! Next intake 2nd September! JOIN NOW!
That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
-----------
Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)
---------
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
...more
1h 10min
August 14, 2025 #50 - Facing the Truth: Monty Purcell's Story - From Addiction to Redemption
For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming addiction, experiencing "rock bottom", of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the Campaign Against Living Miserably) by running 10km a day until he reaches this fundraising target. He's on a mission to encourage others like him to talk and to let you know that you're not alone.

Thank you to Monty for coming on and sharing your story.
Please show your support by offering whatever you can on his JustGiving page here.
This episode contains discussions around addiction, suicide, and mental health struggles. If these topics have affected you personally, please take care while listening and know that support is out there.
In the UK, you can reach out to CALM (Campaign Against Living Miserably) at thecalmzone.net for a free, confidential webchat, or call 0800 58 58 58 - open every day from 5PM to midnight.

Please remember: you don’t have to go through it alone.
We know how heavy things can get. And we know how hard it can be to open up, especially when your mind tells you it won’t help, or that no one will understand. But speaking to someone, even just one person, can start to lift the weight.

You don’t have to have the right words. You don’t need to explain everything. Just start where you are.
You’re not a burden. You’re not weak. You’re human. And you are worthy of support.
...more
1h
August 07, 2025 #49 - Jack Chamberlain on family, ultra training and life in the Austrian mountains
Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it's not going your way.
Follow Jack on Instagram @runjackboyrun
-----------
GROUP COACHING! Next intake 2nd September! JOIN NOW!
That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
-----------
INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
-----------
Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)
---------
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
...more
57min
July 31, 2025 #48 - That's Notable Ep5 - Plagiarism from Nike, Rest Days & the power of your own experience
Josh and Tommy return for another episode of That's Notable.
For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth.
Tommy also gets way too triggered again!
---------
GROUP COACHING! Next intake 4th August! JOIN NOW!
That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
-----------
INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
-----------
Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)
---------
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott
...more
1h 29min
July 24, 2025 #47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more
On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.
Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub
VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
...more
1h 14min
July 22, 2025 #46 - Race Recap: Devil's Gulch 100 Miler
Full race recap from Tommy on Devil's Gulch 100 Miler!
Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!
https://www.evergreentrailruns.com/tommy/
Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub
VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
...more
57min

FAQs about That's Runnable:

How many episodes does That's Runnable have?

The podcast currently has 57 episodes available.

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