We all run for different reasons and we all know running makes us feel better. Out guest in this episode talks about how running, triathlon, and the running community changed his life, helped him with his mental health and maybe even saved his life.

What do you do when you have to do non running? We're discussing everything in regards to cross training especially when it comes to cross training when you're injured.

What do you do when you have bone stress, shin splints, stress reactions and any other bone related running injuries?

How do you manage it and who do you see when in the process. What does recovery look like? We discuss it all in episode 12

We're talking to Melanie Warman today who ran competitive in the UK and has been running her own coaching business whilst raising money for charity on the side.

In this episode we discuss all things around foods, drinks, gels, electrolytes, juice and more for training and racing

Eliud Kipchoge set the new record in Berlin at 2:01:39. We chat about this amazing performance and what does this mean for Sub 2?

In this episode we talk to Steve. He's a great long distance runner and on top of the normal challenges he has to deal with his Diabetes as well. Great to hear how some people just make it work

Running fast or running slow? Why change your pace when should you do it.

Speed sessions vs tempo runs vs long runs vs recovery runs. It's all covered in this episode.

We've all heard about it and we sort of know what it is. We talk about how cadence can help you and how changing it could potentially improve your running

Do you stretch, do you use a foam roller or do you get regular massages? Which one is better or should you do all of them?

We discuss it all in the 5th episode.