There are many things involved when it comes to running form. Breathing, leaning, cadence, arm swing and much more. We're discussing some basic tips on how you could potentially improve your running efficiency and how it can become more enjoyable.

Sometimes we just need to run for the sake of our sanity. This can be to have some alone time, to deal with issues or just to clear the mind.

How do you tackle your very first marathon? What do you do and what are the thing you might shouldn't do? We're talking to recent marathoner Lucy about her experience and what to expect

Are you taking on the UTA this year? Or are you doing any other trail (ultra)marathon (This also goes for training for shorter races) then we'll give you a few pointers on how to prepare for it and what to do/not to do.

More questions answered in this episode. We're talking about Yoga as crosstraining, good warm-ups, increasing your running, Rural shoe shopping and eating and walking in an Ultra marathon.

You've asked and we've answered. Based on our facebook post we're answering questions asked by you legends. We've split it over two episodes so they won't get too long.

We're chatting to ultra runner and running coach Ali from Squadrun. We're getting her insights in regards to her running and what she thinks as a running coach

Ep17 - Running Myths

We love running and all it's different forms. Today we chat about non-conventional running events and how fun, interesting, and challenging these can be

Every runner needs a few good pairs of running shoes but the question is how do you choose the right pair?? Both of us have worked in a specialty running store and we're talking about good vs bad choices, why you should have multiple pairs and some of the since behind it.