Alex Katz is a fitness, life, and nutrition coach, speaker, ninja warrior athlete, and nonprofit director. Alex combines 7+ years of professional experience in the fields of mental health, fitness, and education, with her personal experience overcoming childhood trauma, homelessness, and a broken back to provide a holistic and trauma-focused approach to wellness and behavior change. Alex’s intersectional and strengths-based approach allows her to teach and empower women to communicate and act with confidence, set better boundaries, ditch the diets and “should shame” in favor of holistic health, and unapologetically advocate for themselves and others. In this episode, we talk about how she's on a mission to revolutionize the wellness industry and change how we talk about mental and physical health, productivity culture, food, and body image. She loves helping others find strength in their stories, reframe their situations, take action toward their goals, and learn to prioritize themselves and their health. Connect with Alex on Instagram at @iamalexkatz and be sure to check out her new monthly membership, Breakthrough to You!