In this episode of That's the Light Podcast, host Shaina Lytle welcomes Anna Linde, author of The Embodied Rewire and a sexologist with a background in dance and movement therapy. Through her community, Anna guides people in ancestral healing, somatic manifestation, and nervous system regulation, helping them reconnect with their bodies and inner wisdom. She shares how her Brazilian roots and life in Thailand shape her embodied, free-spirited approach to living. The conversation explores dance as a spiritual and healing practice, using sexual energy for manifestation, and the importance of nervous system regulation during life's transformative moments. Anna offers practical tools for grounding and self-care, while both women bond over their shared love of intuitive, heart-led living connected to nature and spirituality.

Timestamps

Welcoming Anna Linde (00:00:26) Shaina introduces her guest, Anna Linde, praising her Substack, "The Embodied Rewire," and welcoming her to the show.

Who is Anna Linde? (00:01:09) Anna describes herself as a free spirit who loves dance, sex, and nature, integrating her passions into her professional life.

Living Between Brazil and Thailand (00:02:26) Anna discusses her dream life, contrasting the explosive energy of her birthplace, Brazil, with the softness of her current home, Thailand.

The Practice of Dance (00:04:46) Anna shares her journey with dance, from formal classes to discovering its connection to her soul and spiritual roots.

Dancing with Nature and Spirit (00:07:22) Anna explains how she now dances with nature and connects it to her Brazilian spiritual tradition, Candomblé, or "dancing with spirits."

Embracing Both Light and Dark (00:09:14) The conversation touches on the importance of embracing both positive and challenging emotions, like grief, in order to expand.

Overcoming Self-Consciousness in Dance (00:10:09) Anna gives advice for overcoming the fear of being seen while dancing, suggesting starting by dancing alone at home.

Shaina's Dance Journey (00:13:56) Shaina shares her personal story of being teased for dancing as a child and how pole dancing helped her reconnect.

You Are Not Your Thoughts (00:17:09) Anna explains that the inner critic is universal and that our thoughts are just information, not our true identity.

The Duality of Passion (00:18:35) Shaina discusses feeling the duality of passion, from beautiful, calm waves to a rough, fiery tide within herself.

Grounding Overwhelming Energy (00:19:59) Anna shares her technique for grounding overwhelming spiritual downloads by connecting with the earth and visualizing sending the energy down.

Setting Boundaries and Embodying Masculine Energy (00:23:41) Anna discusses the importance of clear boundaries and using divine masculine energy for protection and clarity in interactions.

Dealing with Being a Magnetic Person (00:27:13) Shaina asks for advice on managing her energy as a magnetic person who often feels drained by others' emotions.

Kinesthetic Empathy and Releasing Energy (00:29:05) Anna explains kinesthetic empathy and the importance of addressing feelings in the moment and physically shaking off heavy energy.

Connecting with Psychic Gifts (00:32:10) Anna and Shaina discuss their experiences with their psychic abilities, intuition, and communication with the spirit world.

Finding Your Spiritual Community (00:37:53) Shaina expresses her desire for an in-person community that shares her spiritual experiences, and Anna encourages her podcasting journey.

Stepping into the Spotlight (00:38:43) Shaina shares that her purpose is to be in the spotlight, and Anna quotes Abiola Abrams on being seen.

Regulating an Anxious Nervous System (00:41:03) Anna offers tools for managing anxiety, such as finding a state of flow and using somatic awareness to balance sensory input.

Using Sexual Energy to Manifest (00:44:51) Anna explains how to use sexual energy for manifestation, from creating a sensual ritual to speaking desires during orgasm.

Manifesting from Alignment, Not Lack (00:50:36) Anna discusses the importance of manifesting from a state of alignment and havingness, rather than from a place of lack.

When Manifestations Cause Life to Fall Apart (00:54:40) Anna explains that when manifestations come true, anything not aligned with that new reality will fall apart, signifying a breakthrough.

How to Regulate During a Breakthrough (00:55:43) Anna provides strategies for regulating the nervous system during challenging breakthroughs, including bilateral movements and identifying emotional patterns.

What Does "The Light" Mean? (01:02:19) Anna answers the podcast's signature question, describing "the light" as the guide that shows her where she is meant to be.

Powerful Quotes from the Episode

Anna, "I've been building my dream life over the years, basically using my passions or my heart as the GPS for the directions on where to go."Anna, "Your no is supposed to protect your yes. That's also love."Shaina, "It's so beautiful when you stop fearing your own self. That's a big practice I've had to have of just reminding myself my body is the safest place on earth."Anna, "Everything that you're longing for is on the other side of being seen."Anna, "It's not a breakdown, it's the breakthrough. You just need to be regulated enough to step by step."

RESOURCES:

Connect with Anna:

Anna Linde's Community that focuses on ancestral healing, somatic manifestations and nervous system regulation https://www.skool.com/the-embodied-rewire-9299

Substack: theadoptedsexologist.substack.com

Instagram: https://substack.com/@theadoptedsexologist

Connect With Me:

Shaina

Substack: https://substack.com/@shainaslight

Instagram: https://www.instagram.com/shainaslight

FOLLOW THE PODCAST: That's the Light Podcast on Apple Podcasts and Spotify

"The life you're dreaming of starts when you dare to be fully seen."

Podcast Produced and edited by the team at ResilientVoiceMedia.com

Contact us for expert podcast production and support.

In this episode of That's the Light, host Shaina Lytle welcomes her friend Alexis Marie West for a heartfelt conversation about spirituality, identity, authenticity, and the magic of being yourself.

The two reminisce about how meeting at a TBM live speaking tour in Austin sparked the meaningful friendship they share today. Together, they explore the peace that comes from showing up authentically both online and in real life, the importance of owning your gifts, and why protecting your light matters in a world that often encourages conformity.

Shaina and Alexis also dive into healing the "witch wound," embracing mixed-race identity, navigating spirituality outside traditional expectations, and resisting the pressure to chase algorithms at the expense of authenticity. Along the way, they share personal spiritual practices centered on intuition, gratitude, self-trust, and staying connected to their inner guidance.

The episode closes with a powerful reflection on what "the light" means to each of them—a divine energy that lives within us all and a reminder that the world needs us to shine as our most authentic selves.

Timestamps

Meeting at the TVM Speaking Tour (00:01:05) Shaina and Alexis recount how they first met at the TVM speaking tour in Austin and instantly connected.

Shaina's Spontaneous Question (00:01:43) Shaina shares the story of raising her hand to ask a question without knowing what she would say.

Defining "Witch" and the Witch Wound (00:05:39) The conversation explores the modern definition of a "witch" as a powerful woman and healing the historical "witch wound."

The Impact of Shaina's Question (00:09:29) Alexis describes how magnetic Shaina appeared on stage, and Shaina reflects on the positive audience reaction she received afterward.

Who is Alexis Marie West? (00:11:22) Alexis introduces herself, discussing her mixed-race identity, human design as a generator, and her grounded, playful energy.

Mixed-Race Identity (00:12:28) Both speakers discuss their shared experiences and family backgrounds as mixed-race women with parents from diverse ethnicities.

Showing Up Authentically Online (00:16:28) Alexis and Shaina discuss the challenges of being authentic online, avoiding performance, and following their intuition for posting content.

Shaina's Podcast Launch Philosophy (00:19:14) Shaina explains her resistance to traditional launch strategies, prioritizing building a genuine, reciprocal community over chasing large numbers.

Recalling the High Priestess Moment (00:23:40) Shaina recounts the details of her question at the TVM show, including her spiritual journey and being called a high priestess.

Alexis's Spiritual Practices (00:29:04) Alexis shares her daily spiritual routine, which includes gratitude, being present, and connecting with nature through walks.

Shaina's Devotional Daily Routine (00:32:10) Shaina details her extensive spiritual practice, from morning pages and journaling to energy clearing and listening to her intuition.

The Pressure of Manifestation (00:41:39) The discussion shifts to the seriousness of life, feeling things deeply, and the pressure to manifest a specific reality.

What "The Light" Means (00:45:04) Alexis defines "the light" as pure, divine energy, leading to a conversation about protecting one's own light.

Navigating Relationships and Boundaries (00:46:43) They discuss the difficulty of dealing with unsupportive people and the importance of setting boundaries while giving grace.

A Self-Love Manifestation Ritual (00:50:21) Shaina shares a self-love ritual she learned, involving speaking affirmations to each part of her body.

The Feeling Behind Manifestation (00:53:29) The conversation explores moving beyond manifesting material things and focusing on manifesting a desired feeling and state of being.

The Challenge of Finding Joy (00:57:17) As a manifesting generator, Shaina discusses the challenge of finding joy when interests constantly change and stress is present.

The New Paradigm (01:00:49) They touch on the concept of the "new paradigm," living intuitively, and the loneliness of having niche, forward-thinking ideas.

Being a Woman of Color in Spirituality (01:03:22) The speakers highlight the lack of representation for mixed-race and Black women discussing divine feminine spirituality online.

Closing Note: The Magic of Being Yourself (01:06:50) The episode concludes with the message that there is unique power and magic in showing up as your authentic self.

Powerful Quotes from the Episode

Shaina, "There's nothing more powerful than a woman who knows her power."Shaina, "All we know is what we're taught, so you can redefine anything and reteach it whenever you're ready."Alexis, "You have to stay in your sovereignty, in your light, because that's what's needed."Shaina, "If the world is on fire, if you just be in your light, you can light up the world."Alexis, "The way you want to say it will stand out because no one else is doing it. It's the magic of being yourself."

RESOURCES:

Connect with Alexis:

Substack: https://substack.com/@alexismariewest

Instagram: https://www.instagram.com/alexismariewest

Youtube: https://www.youtube.com/@AlexisMarieWest

Poetry Book: https://amzn.to/4eeOhZr

Connect With Me:

Shaina

Substack: https://substack.com/@shainaslight

Instagram: https://www.instagram.com/shainaslight

FOLLOW THE PODCAST: That's the Light Podcast on Apple Podcasts and Spotify

"The world doesn't need a different version of you—it needs your light."

Podcast Produced and edited by the team at ResilientVoiceMedia.com

Contact us for expert podcast production and support.

In this debut episode of That's the Light podcast, host Shaina Lytle welcomes coach Heather Whitaker as her first guest. Heather shares her holistic coaching approach, blending human design, values alignment, and internal family systems (parts work) to help clients move from feeling stuck to taking action. Both Shaina and Heather explore their shared Manifesting Generator human design type and discuss how fulfillment, not hustle, drives true success. Heather offers Shaina a live mini-coaching session around finances and self-worth, reframing "doing more" as a protective pattern. The episode encourages listeners to embrace ease, joy, and authenticity as pathways to manifestation.

Timestamps

Podcast Introduction (00:00:21) Host Shaina Lytle introduces the podcast's purpose: to build a community of dreamers, big thinkers, and lovers of life.

Welcoming the First Guest (00:00:42) Shaina welcomes Heather Whitaker to the podcast, expressing her excitement for the show's first-ever interview.

The Meaning of "The Light" (00:01:02) Heather defines "the light" as ease, flow, and feminine energy, contrasting it with the heavy feeling of constriction.

Heather's Coaching Approach (00:02:17) Heather explains her work as a mindset and decision coach, helping clients move from feeling stuck to gaining clarity.

Integrating Different Modalities (00:03:20) Heather details her coaching framework, which combines human design, values alignment, and internal family systems (parts work) for self-understanding.

The Power of Parts Work (00:05:57) The discussion highlights how parts work helps remove shame by reframing internal protectors, making self-growth more digestible and approachable.

Pivoting from "Dream Job" Mentality (00:07:50) Shaina and Heather discuss moving away from capitalistic titles and focusing on who you are, rather than what you do.

Heather's Human Design (00:09:16) Heather shares her human design as a 2/4 Manifesting Generator, explaining how she uses it to make decisions and manage energy.

Shaina's Human Design (00:12:10) Shaina discusses her 3/5 Manifesting Generator profile and emotional authority, which requires her to wait before making decisions.

A Sneak Peek into a Coaching Session (00:13:24) Shaina shares her positive experience working with Heather and asks for a live coaching example to demonstrate her process.

Heather's Session Framework (00:15:01) Heather outlines her three-session process: analyzing human design and values, identifying blocks with parts work, and creating a roadmap.

Shaina's Current Challenge (00:18:01) Shaina shares her struggle with finances and real estate, feeling blocked despite knowing that having fun brings her opportunities.

Reframing Fun as Alignment (00:20:41) Heather reframes "having fun" as being in alignment and responding to outside stimulus, which is crucial for a Manifesting Generator.

Protector Parts and Values (00:22:41) Heather identifies Shaina's "hustle" mindset as a protector part and explains how aligning with values like joy is key.

Shaina's Breakthrough (00:25:39) Shaina has a realization about setting boundaries and prioritizing fulfillment, understanding her purpose is to create "heaven on earth."

How to Connect with Heather (00:26:58) Heather shares her Instagram handle and website, offering free clarity calls for potential clients to connect with her method.

Podcast Outro (00:29:24) The host thanks listeners and encourages them to leave a review, follow on social media, and stay radiant.

Powerful Quotes from the Episode

Heather, "I love the idea of becoming self-led, and what that means is getting your authentic self back in the driver's seat."

Heather, "I've really pivoted from this idea of a dream job, a dream home, and a dream partner. Instead, everything is our teacher, our bridge, and there are no wrong choices."

Shaina, "I have to let the emotions go up and down before making a choice, because if I make an immediate no or yes, I always think I should have said the opposite."

Heather, "Returning to yourself is the ultimate manifestation."

Shaina, "Me being fulfilled is my top priority in my life."

RESOURCES:

Connect with Heather:

Instagram: https://www.instagram.com/_heatherwhitaker_

Heather's Website: BOOK A FREE CLARITY CALL with Heather https://www.heatherwhitakercoaching.com

Connect With Me:

Shaina

Substack: https://substack.com/@shainaslight

Instagram: https://www.instagram.com/shainaslight

FOLLOW THE PODCAST: That's the Light Podcast on Apple Podcasts and Spotify

"Returning to yourself is the ultimate manifestation."

Podcast Produced and edited by the team at ResilientVoiceMedia.com

Contact us for expert podcast production and support.

In this debut episode of "That's the Light," host Shaina Lytle introduces herself and her podcast, a space for dreamers and big thinkers. She shares her origin story as a multi-passionate manifesting generator who hit rock bottom two years ago before reconnecting with spirituality and manifesting. Through inner work and guidance from healer Kiki, Shaina embraced her identity as a healer and stepped into her light. She describes her approach to life as effortless and aligned with divine feminine energy. The podcast name reflects her lifelong connection to light, a quality others have consistently recognized in her.

Timestamps

Introduction to "That's the Light" Podcast (00:00:04) The host, Shaina Lytle, introduces herself and the podcast's purpose: to build a community of dreamers and big thinkers.

Who is Shaina Lytle? (00:00:40) Shaina explains she doesn't like capitalistic titles and identifies as a multi-passionate person, a realtor, crafter, and manifesting generator.

Astrology and Human Design (00:01:54) Shaina shares her astrological signs (Pisces sun/moon, Capricorn rising) and mentions her dream of having a podcast since she was young.

Hitting Rock Bottom (00:02:27) Shaina discusses moving back home from Texas and how reconnecting with the law of attraction and manifesting helped her recover.

Embracing Spirituality (00:03:15) She talks about overcoming the shame associated with her spirituality and how she brought this "shadow" part of herself into the light.

Discovering Her Purpose as a Healer (00:04:02) A healer named Kiki told Shaina that her purpose is to be a healer, a message she had previously resisted.

The New Paradigm Approach (00:05:55) Shaina describes her life philosophy as aligned with the new paradigm: divine feminine, effortless, and fun, where good things happen easily.

The Origin of "Shaina's Light" (00:06:59) She explains her username comes from her last name (Lytle) and people consistently telling her she has a light about her.

Podcast Conclusion and Call to Action (00:07:45) Shaina thanks the listeners, asks them to share their "essence," and encourages them to leave a review and follow her.

Powerful Quotes from the Episode

"I started this podcast because I was looking to build a community of dreamers, big thinkers, and lovers of life."

"I've had this obsession since I was a kid: what is my purpose?"

"The only thing that got me back into feeling like myself and made my life feel more stable again was getting back into the law of attraction and manifesting."

"When I let it be easy, it really is just that easy."

"Every time I talk to people, they tell me I have this light about me, and even when I didn't feel it, they still told me that."

RESOURCES:

Connect With Me:

Shaina

Substack: https://substack.com/@shainaslight

Instagram: https://www.instagram.com/shainaslight

FOLLOW THE PODCAST: That's the Light Podcast on Apple Podcasts and Spotify

"When I let it be easy, it really is just that easy."

Podcast Produced and edited by the team at ResilientVoiceMedia.com

Contact us for expert podcast production and support.

In this introductory trailer, Shaina welcomes you to That's the Light—a space for dreamers, visionaries, old souls, and anyone who believes life can be more magical, meaningful, and aligned.

Through inspiring conversations with healers, coaches, and thought leaders, along with personal reflections from her own journey, Shaina explores what it means to trust your gifts, follow your intuition, and create a life that truly lights you up.

If you've ever found yourself wondering if there's more to life than what you've been told is possible, this podcast is an invitation to discover what's waiting when you follow your own path and embrace the light within.

At its heart, That's the Light Podcast is a reminder that the life you're searching for begins when you follow what lights you up.

RESOURCES:

Connect With Me:

Shaina

Substack: https://substack.com/@shainaslight

Instagram: https://www.instagram.com/shainaslight

FOLLOW THE PODCAST: That's the Light Podcast on Apple Podcasts and Spotify

"When you follow what lights you up, that's the light."

Podcast Produced and edited by the team at ResilientVoiceMedia.com

Contact us for expert podcast production and support.