In this episode, cousins and co-hosts Jasmine and Caroline interview trauma recovery coach Ali Kates. Ali shares her personal journey of healing from sexual trauma, chronic illness, and more. She provides insight into trauma responses, somatic experiencing, releasing emotional charge from the body, and regulating the nervous system. Ali offers tips for moving out of fight-or-flight mode and finding calm. An open and honest conversation about overcoming trauma.Show Notes:

• Ali introduces herself and shares what led her into trauma recovery work [00:01:00]
• Discussing different trauma responses like fight, flight, freeze, fawn [00:07:00]
• The link between trauma and disorders like OCD, bipolar disorder, etc. [00:34:00]
• Ali explains somatic experiencing and releasing stored emotional charge [00:48:00]
• Tips for downregulating the nervous system and getting out of fight-or-flight mode [00:46:00]
• The importance of body-based approaches in healing trauma [00:15:00]
• Ali offers perspective on what to expect from trauma healing [00:27:00]
• Navigating trans-generational and prenatal trauma [00:19:00]
• The role of validation and human connection in recovering from trauma [00:09:00]
• Ali shares how she approaches working with different clients [01:08:00]
• Contact info for Ali Kates [01:10:00]

Jasmine and Caroline get real about feeling shame and embarrassment in life and relationships. They open up about taking breaks from dating to focus on healing. Caroline shares a dream she had about Jasmine's soulmate before meeting him!Show Notes:

• Discussing feelings of shame and different reactions to it
• Caroline shares about taking a break from dating apps to focus on processing trauma
• The importance of honoring your needs and not rushing into things before you're ready
• They talk about the role of intuition versus anxiety when you just "know" something important is coming
• Caroline recalls a dream she had about Jasmine's soulmate where she described his appearance and personality before they had met
• The dream proved eerily accurate once Jasmine met her now-husband Jonah
• Insights on finding a partner who makes you feel safe and protected
• Being mindful of internalized shame or blame after experiencing abuse or trauma
• Ways to move past toxic shame and self-criticism by talking to supportive people
• Looking ahead to future merch and connecting with listeners!

Cousin co-hosts Jasmine and Caroline get real about the complications of toxic family relationships. They share personal experiences and advice for setting boundaries with abusive or unhealthy family members. Topics include addiction, generational trauma, gaslighting, and the importance of prioritizing your own well-being first. The hosts also discuss their thoughts on physical discipline of children, emphasizing alternative parenting approaches. Listen in for an honest and thoughtful discussion about an often difficult subject.

Show Notes:

• Caroline's recent ADHD diagnosis and how alcohol helped her anxiety [00:01:00]
• Caroline's wisdom tooth extraction saga [00:02:00]
• The hosts don't actually have the personality quirks described in the intro [00:03:30]
• Jasmine opens up about her struggle setting boundaries with family [00:05:00]
• Toxic family patterns emerging when kids are teenagers [00:12:00]
• Don't ignore your own needs trying to "save" family members [00:14:00]
• Getting perspective from outside your family bubble [00:17:00]
• Recent conflicts over Jasmine's boyfriend being disrespected [00:36:00]
• You can't control other people, only yourself [00:39:00]
• The hosts' passionate views against physically disciplining children [00:47:00]
• Research showing negative impacts of hitting kids [00:51:00]
• Anger and violence stem from fear and uncertainty [00:52:00]

Quotes:"Learn to love and let go.""You cannot protect anybody else if you don't help yourself first.""When I see parents trying to rationalize hitting their kids, all I hear is 'tell me you're a pussy without telling me you're a pussy.'""Why would you risk it if research shows spanking can be harmful?"

Title That's the Whiskey: Apologies and Compliments

Description In this episode of That's the Whiskey, hosts discuss the art of apologizing and the importance of specific apologies. They also talk about the power of compliments and how they can make someone's day. Plus, the hosts share their hopes for the future of the podcast and tease some upcoming merch.

Chapters:

• The manipulation of self-deprecation
• The importance of specific apologies
• The power of compliments
• The future of That's the Whiskey

Interesting Things Mentioned apology language, emotional spanking, complimenting strangers, specific apologies, upcoming merch, whiskey distilleries, temporary tattoos Social Media Tags podcast, whiskey, apologies, compliments, self-deprecation, specific apologies, merch, distilleries, tattoos, That's the Whiskey, Lend Near Media, Sonoma County, temporary tattoos, emotional spanking, complimenting strangers

Hi guys! On this week's episode of That's The Whiskey, y'all finally get to meet Jasmine's boyfriend! The young couple talks all things relationships and what its been like falling in love with each other. While on the subject, the two got to talking about grief and how they've helped each other's healing journeys. Thanks for tuning in and enjoy!



That's the Whiskey Podcast is produced by Lend An Ear Media! We reccomend this wonderful team for all of your producing needs. You can find them here.

Jasmine's IG: @jasagram
Caroline's IG: @cm.yo
That's the Whiskey's IG: @thatsthewhiskey
Lend An Ear Media's IG: @lendanearmedia

Welcome back to That's The Whiskey! After a month off, Jaz is here to catch up. Caroline is still out for a bit but worry not, Diliet is here as a guest in this week's episode.The girls covered lots of stuff and Jaz shared the not very slay details of the past month off. For the last half, they covered the Missing Titanic Submersible story that's been taking over the internet this week. Thanks for listening and enjoy!



That's the Whiskey Podcast is produced by Lend An Ear Media! We reccomend this wonderful team for all of your producing needs. You can find them here.

Jasmine's IG: @jasagram
Caroline's IG: @cm.yo
That's the Whiskey's IG: @thatsthewhiskey
Lend An Ear Media's IG: @lendanearmedia

Welcome back to That's the Whiskey where Jasmine continues to share way too much information! On today's episode, Jaz did a little solo life update where she let the listeners in on some top secret information that she never shared on the podcast and how she's currently coping with life. Enjoy and thanks for listening!

That's the Whiskey Podcast is produced by Lend An Ear Media! We reccomend this wonderful team for all of your producing needs. You can find them here.

Jasmine's IG: @jasagram
Caroline's IG: @cm.yo
That's the Whiskey's IG: @thatsthewhiskey
Lend An Ear Media's IG: @lendanearmedia

Do you completely shut down and ignore everything around you whenever you’re having a hard time? So do these ladies! On this week’s episode of That’s the Whiskey, Jasmine and Caroline sat down with no real subject in mind. Starting off with the most embarrassing story of Jasmine’s life, a special guest appearance got the two cousin’s talking about toxic behaviors in relationships and their own bad habits. After various stories of shared traumatic experiences, Jasmine’s stalkers, weird therapists they’ve met, and lots of laughs, the girls came to conclusion that they’re actually perfect and it’s everyone else around them that’s messed up.

Thanks for watching!
That’s the Whiskey IG: @thatsthewhiskey
Jasmine’s IG: @jasagram
Caroline’s IG: @cm.yo

hey guys! for this episode we brought someone you may already know, angelica juarez! angelica used to make youtube videos but has recently stepped back & is here to give us insight on her life/growing up with jaz. as said in the title, it’s an episode about literally everything. trigger warning & enjoy!




Soulscape Rituals in Sebastopol, CA

hey guys! today we’re back with a good friend & influencer gracie levy! we did a casual catch up since our last episode together & covered lots of juicy topics like our first times, mental health & failed talking stages. trigger warning & enjoy!


Notes:
https://www.tiktok.com/@greasybussiii
https://www.instagram.com/gracie.levy/