Words like self esteem, confidence, love thy self are used everyday, but do you really know your self worth. What is self worth? In this...

Is Toxic Masculinity really a thing? What is it? Is that what affects a relationship between men and women? On this podcast we talk about...

Do you find that you must control certain aspects of your life, because if you don’t things will not go your way? Are you finding...

Have you ever wondered why we have less and less friends or people around us we get older. In this episode we talk about outgrowing...

Is there a gray area when it comes to sexting? In this episode we talk about sexting and whether it is appropriate to do it...

What’s your Attachment Style? In this episode we talk about the different types of attachment styles and how they can affect a relationship with friends...

Parenting is a big responsibility and today people tend to opt out of it for many reasons. In this episode we talk about the choice...

Dating is difficult as we all know, but it is worst when someone you are trying to get to know puts you on a pedestal....

Have you ever thought about saying the “L” word and whether it would be too soon? What repercussions will it have on your relationship? Who...

Have you ever found yourself avoiding certain situations that might emotionally expose you or leave you feeling rejected or unloved? This avoidance and fear of being vulnerable is often viewed as a sign of weakness. In this episode we discuss Brené Brown’s Netflix special, The Call to Courage, where she teaches that vulnerability is actually a sign of courage and bravery and how it can be the birthplace of love, belonging, joy courage, empathy, and creativity.