Today the gang gets together for the first time since the new year.  They reveal new self improvement aims for 2020.  They talk about the pit falls of self-assessment, why to be careful of giving and receiving feedback from others and why we have the worst seat in the house.  

The Drink: Glenfarclas 21 yrs 

Podcast Email: [email protected]

Santron Freeman is an intuitive energetic healer, AAA list celebrity dancer, fitness instructor and co-founder of Empower House Fitness of Shanghai.  His passion is in self-empowerment through addressing the energetic, mental and physical levels of fitness.  In spite of his own personal experiences at a young age he has developed a deep love of people and helps in trauma recovery.  

Connect with Santron |

IG: @santronbysource

https://instagram.com/santronbysource?igshid=yeladak6dy80

The Drink: Aberlour 12 yrs

Podcast Email: [email protected]

Gabor Holch is an intercultural leadership coach, consultant, speaker and author.  He has coached public leaders, CEO’s and high level decision makers in some of the largest multinational corporations.  An expat since age 4, he became the first foreigner granted a Certified Management Consultant degree in Mandarin Chinese.  Gabor holds degrees in languages, international relations and diplomacy, and certifications in several assessment and coaching methodologies.  He has written three books and published about a hundred articles for academic and business publications.  In this episode they talk about the coronavirus, social media, culture and mindset, leadership, personality and the mid-life crisis.  They drink whisky too. 

Connect with Gabor |

https://www.holch.biz

https://www.linkedin.com/in/gaborholch

The Drink: William Grant & Sons "Rare Cask Reserves" 21 yr old

Podcast Email: [email protected]

In this episode Aric, Howie and Justin talk about stress and how it seems to manifest in their daily lives as well as ways they attempt to free themselves from it.  Topics include insomnia, age, adventure, and public speaking.  This is the last episode of 2019 and we will return with a whole new season of the podcast in February 2020.  See ya soon, cheers!

The Drink:  The Glenlivet Master Distiller's Reserve "Small Batch"

Podcast Email:  [email protected]

三个来自美国的华裔男生，在20+的年纪来到中国生活，在文化差异与归属感的冲击下，成长为30+的男人，共同的经历也让这三个男生成为了最好的朋友。然而人生需要不断地回顾与总结才能更好的得到修正，为了成为更好的人，Justin&Howie&Aric，每周都会相聚喝一杯，关于他们的搞笑经历，心态的变化，人生的想法，分享各自的观点。如果你也是ABC或CBC或BBC…这个节目可能对你在中国的生活有帮助；如果你是对美国文化感兴趣，这个节目也会让你更了解ABC这个族群。Cheers～

播客邮箱：[email protected]

Richard DeForno is a Freelance 3D Animator working in Los Angeles for Film & TV.  He has worked on Hollywood blockbuster franchises such as "The Fast and The Furious", "Star Trek", "Aqua Man" and "Guardians of the Galaxy Vol.2".  He is also an incredible illustration artist and avid collector of metal & hardcore records.  Claudia Yi Leon is a Visual Effects Artist in the Los Angeles Film & TV industry with two decades of experience.  We talk about animation, ego, the value of mistakes, pressure, competition, attachments, freelancing and life.  To Voltron! 

Connect with Richard |

Instagram:  d_4no

Website:  www.d4no.com

Connect with Claudia |

Instagram:  totalclaudia

The Drink:  Aberfeldy 16 Years

Podcast Email:  [email protected]

三个来自美国的华裔男生，在20+的年纪来到中国生活，在文化差异与归属感的冲击下，成长为30+的男人，共同的经历也让这三个男生成为了最好的朋友。然而人生需要不断地回顾与总结才能更好的得到修正，为了成为更好的人，Justin&Howie&Aric，每周都会相聚喝一杯，关于他们的搞笑经历，心态的变化，人生的想法，分享各自的观点。如果你也是ABC或CBC或BBC…这个节目可能对你在中国的生活有帮助；如果你是对美国文化感兴趣，这个节目也会让你更了解ABC这个族群。Cheers～

Victor Kuo is a certified sports nutrition coach and founder of FitFresh, a fitness nutrition and meal prep company in Shanghai.  We asked him back on the show to get his thoughts on the viral Netflix documentary “The Game Changers”, which has reignited heated debates between vegans and meat eaters. If your unfamiliar with “The Game Changers” it claims we humans are healthier and can achieve better athletic performance by eating a completely plant based diet.  Our discussion today focuses on the potential agendas  and the larger overall net affect of the documentary. 

Instagram: victorykuo

Weibo: Victory_郭曜潭

FitFresh Official WeChat: Fitfresh爆多肉营养餐

The Drink:  Kavalan "Soloist" 

Honest Rating:  3.5 out of 5

Podcast Email:  [email protected]

三个来自美国的华裔男生，在20+的年纪来到中国生活，在文化差异与归属感的冲击下，成长为30+的男人，共同的经历也让这三个男生成为了最好的朋友。然而人生需要不断地回顾与总结才能更好的得到修正，为了成为更好的人，Justin&Howie&Aric，每周都会相聚喝一杯，关于他们的搞笑经历，心态的变化，人生的想法，分享各自的观点。如果你也是ABC或CBC或BBC…这个节目可能对你在中国的生活有帮助；如果你是对美国文化感兴趣，这个节目也会让你更了解ABC这个族群。Cheers～

Chen Yu is a Chinese fashion model and super cool down to earth bad girl.  She has appeared in magazines such as GQ, Vogue and Elle.  Today she shares with us her experience "fitting in" and dealing with cultural differences in New York and Los Angeles after having moved from China.  She also gives us a glimpse of what its like to be a model and how shes working on her own inner struggles.  What is this, a podcast for ants!

Her Weibo:  ChenYu_三鱼儿

Her Instagram:  asianglam

Her Website:  www.thechenyu.com

The Drink:  Suntory "Ao" World Whisky

Honest Rating:  3 out of 5

Podcast Email:  [email protected]

三个来自美国的华裔男生，在20+的年纪来到中国生活，在文化差异与归属感的冲击下，成长为30+的男人，共同的经历也让这三个男生成为了最好的朋友。然而人生需要不断地回顾与总结才能更好的得到修正，为了成为更好的人，Justin&Howie&Aric，每周都会相聚喝一杯，关于他们的搞笑经历，心态的变化，人生的想法，分享各自的观点。如果你也是ABC或CBC或BBC…这个节目可能对你在中国的生活有帮助；如果你是对美国文化感兴趣，这个节目也会让你更了解ABC这个族群。Cheers～

Joseph Sun is a competitive trail runner and obstacle course racer most recently finishing in the top 10 at the 2019 Kailas Trail Run in Moganshan and Spartan Sprint Elite in Hangzhou.  He is also an active leader and board member at FitFam, a volunteer led free fitness community in over 10 cities worldwide.  In this episode they discuss fitness, health, life and running.  

FitFam Website:  wefitfam.com

FitFam Official WeChat ID:  FitFamChina

The Drink: JURA "The Loch" Scotch Whisky

Honest Rating: 4 out of 5

Podcast Email: [email protected]

三个来自美国的华裔男生，在20+的年纪来到中国生活，在文化差异与归属感的冲击下，成长为30+的男人，共同的经历也让这三个男生成为了最好的朋友。然而人生需要不断地回顾与总结才能更好的得到修正，为了成为更好的人，Justin&Howie&Aric，每周都会相聚喝一杯，关于他们的搞笑经历，心态的变化，人生的想法，分享各自的观点。如果你也是ABC或CBC或BBC…这个节目可能对你在中国的生活有帮助；如果你是对美国文化感兴趣，这个节目也会让你更了解ABC这个族群。Cheers～

Today the guys answer a few psychological questions from Bright Sides' "9 Psychological Questions That Will Help You Read Anyone".  

Would you open an envelope that has the date of your death inside?  Would you be friends with yourself? If you could see a measuring scale above people’s heads, what would you want this scale to measure? ... and more. 

Bright Side Link "9 Psychological Questions That Will Help You Read Anyone"

Podcast Email: [email protected]

Raffe Ibrahamian aka Raffe Wolf, opened the first Mexican restaurant in Shanghai.  For over a decade Cantina Agave has been a staple in the social scene of the city becoming one of the most recognized venues in Shanghai.  We sit down to discuss his journey here, his decision to escape certain death in L.A. and his second lease on life in China.  

三个来自美国的华裔男生，在20+的年纪来到中国生活，在文化差异与归属感的冲击下，成长为30+的男人，共同的经历也让这三个男生成为了最好的朋友。然而人生需要不断地回顾与总结才能更好的得到修正，为了成为更好的人，Justin&Howie&Aric，每周都会相聚喝一杯，关于他们的搞笑经历，心态的变化，人生的想法，分享各自的观点。如果你也是ABC或CBC或BBC…这个节目可能对你在中国的生活有帮助；如果你是对美国文化感兴趣，这个节目也会让你更了解ABC这个族群。Cheers～