This episode is taken from a Masterclass held inside my F The Scale community. If you spend all day thinking about food (and how to avoid eating it) or you're a sucker for every new diet you see, then F The Scale is the place to be (see what I did there? How I made that rhyme?)😜 Remember to hit SUBSCRIBE to get episodes early!

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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