In this week's episode, I give you the three reasons you're screwing up your weight loss and sabotaging your results with doughnuts. We dive deep into the mental, emotional and physical blocks that we create to stop ourselves from moving forward *and* exactly what you need to do to get unstuck. Hit Play to dive in and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM