Headed into a holiday party, weekend event, work happy hour, vacation, or any situation where drinks are flowing? Listen to this first.

In this short, practical episode, Erica Mallery—moderation coach and founder of ShameOver—breaks down the single most important step to drinking less without quitting alcohol: making a plan and preparing to follow through.

This episode is your go-to reset anytime you want to drink intentionally instead of overdoing it.

You’ll learn how to:

• Drink less at social events without feeling deprived
• Stop relying on “I’ll just have two” (and why it usually fails)
• Identify emotional triggers, fears, and social pressure before you arrive
• Understand what alcohol is actually solving for you in the moment
• Use simple moderation strategies like pacing, booze-free options, and drink timing
• Avoid hangovers, regret, and next-day anxiety—without giving up wine or cocktails

If you’ve ever searched:
how to drink less, moderation vs sobriety, mindful drinking, cut back on alcohol, or how to stop overdrinking at parties—this episode is for you.

Save this episode and come back to it before any drinking event.
Because drinking less isn’t about willpower—it’s about preparation, awareness, and self-trust.

To connect with Erica + ShameOver go to shameover.me to get started today.

***Disclaimer: This podcast is for informational and educational purposes only and reflects personal opinions and lived experience. It is not medical, mental health, or addiction treatment advice and should not be used to diagnose or treat any condition. Always consult with a qualified healthcare or mental health professional about your specific situation before making changes to your drinking, medications, or treatment.***