078.  tammie talks about the #1 tip for self care that most people don't talk about.   
once you do this, you'll be on your way to knowing yourself well enough to make decisions, bounce back from hardship, say no to things that aren't aligned and to feel really good about your life. 

to sign up for the self aware self care workshop, see:
https:/showupsociety.com/self-care-workshop

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