The team is back after a tumultuous 2020 with the second episode of the new year, examining the concept of gratitude. Frequently cited as a means to well-being, gratitude is pitched by self-help professionals and therapists as an important skill to engage in. Just how important is gratitude to your well-being? We review several articles and discuss gratitude's 10 benefits and how to exercise gratitude on a more regular basis.

Forbes: Scientifically Proven Benefits of Gratitude (Morin, 2014)

Psychiatry: Gratitude and Well-Being (Sansone and Sansone, 2010) http://www.playerdevelopment.usta.com/podcasts/? Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1