Celebrating the 10 Minute Dojo 1st year! We all lose our mojo so in this episode Lee explains how he deals with the emotion of feeling low and the skills he uses to work through it.

What does it take to be a good instructor in the martial arts? Well in this episode Lee talks about 2 essential attributes required Empathy and Patience, which are personal attributes for life too!

I had the pleasure of being interviewed by Jeremy Lesniak for a recent podcast episode for WhistleKick Martial Arts Radio. We talked about how I got into karate, my life in martial arts, becoming an instructor, breaking my neck and other topics. It was great fun and I hope you too will enjoy it!  

If you were an 80's child you know what a mix tape is! So to celebrate reaching 10 Episodes Lee has compiled bits from all previous episodes for your enjoyment, and renamed the 20 Minute Dojo for one time only! 

In this episode Lee talks about moving through life and martial arts and how difficult it can be to know your path and follow it.

In this episode Lee discusses how to make your training sessions more purposeful and not just mindless repetition.

In this episode Lee discusses how Time is more important than Money in this digital age that focuses on financial commitment for results, but it doesn't have to be that way!