The 11-1 Show

Today it's a taboo topic that is rarely discussed now comedian Anne Gildea (founder of the Nualas) brings her show 'How to get the menopause and enjoy it' to Dundalk's Spirit store she joined Sinéad for a chat. Vestibular Syndrome is common in older dogs Hazel Mullins our vet had lots of advice for pet owners who come across this. Plus a diamond heist, the end of an era and the apocalypse in Sinéad's TV recommendations.

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Every Wednesday personal trainer from My studio 8 Navan and all round wellness advocate Aoife Bradley joins us to discuss how we can improve our mental and physical health. This week the focus is on the importance of a good morning routine.

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What happens when Mike Tv and Captain Planet walk into a bar? Sinéad hears that more celebs were in the local area and she's annoyed she missed them, You can now study Harry Styles! Sinéad has the scoop. Listeners were on hand with a fly infestation problem and we were all caught in a spuddle as Author Grace Tierney gave us another brilliant mystery word and a fascinating insight into the origins behind words like check mate and Paraphernalia in Wordfoolery, plus we continued our Wellness Wednesday series with fitness instructor Aoife Bradley this week focusing on the importance of a good morning routine

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Textile artist Mel Bradley created one of Ireland's most iconic pieces of fashion worn by Michael Flatley, she's also collaborated with many great Irish designers she is one of 35 artists exhibiting as part of Louth Craftmark Exhibition ongoing in her gallery in Millmount, another film festival this time headed for the Royal County, Siún O Connor has all the details of the inaugural Meath Film festival.

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Today we were feeling hot hot hot, listeners shared tips for keeping cool in the heatwave and there was a bit of rivalry as to where was the hottest location in the North East, battle of the ice-cream cones in Co. Meath, Sinéad met Jay Javeri the chairperson of Louth Filmmakers society who are looking to grow their group, plus Sandyford Down Syndrome Centre launch their through my eyes campaign shining a light on the hopes and dreams of people living with Down Syndrome. All this and Sinéad managed to squeeze in some summer songs.

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Kite Entertainment the people behind GoggleBox, Ireland's fittest family and more hit shows are creating a new dating series they are on the lookout for singles living in rural areas, casting producer Conor O Donovan joined Sinéad for a chat. Niall O Brien gives his views on the Railway Children sequel and a new family animated movie which arrived on Netflix in Reel Reviews and we heard more listeners staycation stories and Sinéad had a great Friday floor filler song.

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Today A new workshop exploring the connection between physical and emotional fitness is happening in Ratoath one of the workshop facilitators life and business coach Bee Flanagan joined Sinéad for a chat, our vet Hazell Mullins from Highfield Veterinary Clinic warns farmers of a new parasite present in sheep, A baby, a super telescope and 1 incredible heist some of the programmes in our TV recommendations and we heard more listeners staycation stories.

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A listener dilemma should she allow her teenage daughter to give up her summer job simply because she is too tired? Listeners gave their views plus our parenting expert Laura Erskine has some great advice, we start a new wellness series with personal trainer and wellness advocate Aoife Bradley this week Aoife explained how important journaling is for keeping her focused on her goals, and for helping overcome mental stress and anxiety.

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Dog owners is your misbehaving mutt driving you crazy? If so behaviourist Paula Doohan is on the case, she joined Sinéad for a chat about her work and she is on the lookout for dog owners frustrated with their pups bad behaviour for a brand new TV series. The inaugural Boyne International film festival is coming to the local area next month curators filmmaker Frank Kelly and Collette Farrell director of Droichead arts centre joined Sinéad in studio for a chat plus listeners shared their staycation memories in the hopes of winning an overnight stay for 2 with breakfast and a meal at the newly refurbished Cusack group owned Ardboyne Hotel stay tuned for details on how to win.

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With the arrival of the hot weather Sinéad reminds parents of what they can expect when they bring their children to the beach, According to a recent study by Yakult we tend to consume twice the amount of calories whilst on holiday which can lead to gut problems we heard from dietician Dr Mary Mc Creery who had some great tips on how to manage our gut health and still enjoy holiday food. CEO and founder of Hidra Med solutions Suzanne Maloney joined us to share details of her innovative company which is working to help people living with hidradenitis suppuravita, Suzanne was one of the recipents of Visa 'She's next' grant programme she encouraged local female entrepreneurs to sign up for the grants this year.

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