The 11-1 Show

The first in a new series featuring Vets and their Pets in association with Highfield veterinary commons road Navan who specialise in small domestic pets and farm animals. Each week we chat to a member of Highfield veterinary expert vet team on a range of different topics. This week Vet Hazel Mullins discussed the importance of herd health and how prevention is better than cure when it comes to protecting the herd from various diseases.

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Following on from the discussion around recent research into our understanding of HPV Bernie Carter assistant director of nursing at Marie Keating foundation was on hand with all the information we need when it comes to understanding HPV, from treatment to the screening process to the vaccine Bernie discussed this with Sinéad at length.

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Martinstown Lodge in Athboy, county Meath is a haven where horses help people to bring out their authentic self and develop their leadership skills. This unique business idea was set up earlier this year by proud owner of Martinstown lodge a woman with an impressive background in executive coaching and corporate wellbeing, a woman with a love of horses and nature driven by the desire to help others reach their full potential. Executive coach Emma Jane Clarke of Martinstown Lodge Athboy told Sinéad all about her unique coaching service

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Solicitor Elaine Byrne from Regan Mc Entee solicitors in Trim returns to discuss the Britney spears conservatorship case everything from the dramatic turn of events involving Jamie Spears asking to have the conservatorship removed to her engagement sparking an online campaign encouraging her to get a pre-nup. Elaine discussed the legal ramifications as the case develops.

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Irelands' first menopause coach wellness warrior Catherine O Keeffe is inviting you to the menopause success summit an online event with a host of special guests and expert, advice and tips on everything from menopause wellness at work to sleep and sexuality. It's a one stop shop with all the information you need as you journey through this next phase of life. Catherine joined Sinéad to discuss her work and the details of the summit.

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Warning this podcast has a case of the giggles. Dr Sabina Brennan psychologist and neuroscientist joined Sinéad to discuss the importance of laughter in our daily lives and how laughing can have huge health benefits. Dr Sabina has teamed up with One 4 All who are donating 50 cent from every transaction when you use your one 4 all card to Crumlin Children's health foundation giggle fund.

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Sinéad opened up to listeners about her experience of needing to get a colposcopy done as she had irregular bleeding in the cervix. The experience was a nerve wrecking one as HPV is present and a biopsy was taken, however HPV is more common than we think and in fact most people will have this at some stage and it does no harm. Sinéad highlighted the importance of cervical screening and the need for more education and open discussion around HPV, smears and women's health.

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Arts centres, museums, theatres are opening their doors to bring the public together to celebrate art and culture. The 16th annual culture night takes place in venues around the country tomorrow night. Maria Moynihan national culture night co-ordinator had all the details.

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Although they pillaged and plundered the Vikings are responsible for giving us everyday words like, thing, get, gave and so many more in fact a lot of Viking words were stolen and put in the English dictionary. Author Grace Tierney has written a new book 'Words the Vikings gave us' and she treated us to a highly entertaining Viking themed word foolery.

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Seek urban arts festival Dundalk has taken on the huge task of creating a mural on the side of the Crowne Plaza hotel, Martin Mc Elligot town centre commercial manager had all the details of this eye catching mural created by artist Sam Bates

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