Sacrilege the Americans are messing with our tea! Entrepreneurs in the North East nominations are open for the EY Entrepreneur of the year programme. Could you commit to buying just 5 new items of clothing this year? Maria Macklin has a new sustainable challenge for us to try and speaking of new we have a new feature on LMFM in a bid to improve our cupla focail gaelige.

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What is the song that you would choose if you were to have your cremated ashes pressed into a vinyl record? Listeners have fun with this one, ISPCC is running a webinar for parents to help keep kids safe online. Flizzoms had us in a tizzy as Wordfoolery with author Grace Tierney returned and don't worry about leaving the lights on it's not as costly as you think!

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They are hoping for Eurovision glory Navan man Joshua Regala from Next in Line joined us ahead of Eurosong this weekend, on February 1st new changes to the fairtrade nursing home scheme come into effect solicitor Elaine Byrne from Athboy has all the details plus youth workers in Drogheda dispel the myth that there's 'nothing to do in the town' by hosting the connect youth fest a showcase of services and activities for young people to enjoy in the town.

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Instagram is making teens go to bed early! Sinéad met singer/songwriter and fiddle player Jessica Willis Fisher who is performing this weekend in Dundalk as part of the 'Your Roots are showing' folk, roots and traditional Irish music conference, Niall was back talking movies this week Mean Girls and The Artful dodger up for discussion and Brian had 2 bangers to start the weekend.

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Sinéad was back at college today as Drogheda Institute of further education host their open day, Sinéad met faculty staff, students told her all about their experiences studying there and she got a taste for the college life.

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6 million biscuits are lost every year to our own carelessness Sinéad explains, a unique interactive community art event which aims to help you heal is coming to Droichead arts Centre as part of the first fortnight festival curator and writer Dani Gill joined us and what is happening in Louth for the Brigid 1500 celebrations Louth Arts Officer Moya Hodgers had the details.

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Do you do this? 8 out of 10 of us regularly browse through photographs to boost our mood. Local designers Caoilfionn Murphy O Hanlon of Cushla of Gullion and Fiona Lynch of Almond Rose Designs dropped in to tell us they have been selected to exhibit at this year's Showcase in the RDS plus filmmakers Baz Black and wife Emma Ray were instudio to discuss their excitement at being long listed for 6 IFTA awards and their upcoming 2024 film schedule.

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Today Sinéad visited the idesk connected hub in Cormeen Kells to find out how the remote working hub is benefiting locals in the community.

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It's kiss a ginger day today, Sinéad celebrates the 2% of the population with red hair, forget Fionn's floor fillers it's all about Brian's bangers to start the weekend. Louth County Council announce a new anti litter campaign to tackle cigarette waste and Niall O Brien gave his views on Poor Things and The Beekeeper in Reel Reviews.

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20 years ago Mark was at his computer working late at night in a career he knew he didn't like, he was made redundant and thought this was his chance, after a lot of inner work and re-evaluating what he wanted to do he took the plunge now works as a transformational life, career and wellbeing coach. Today he shared his story and emphasised the need for us to accept our vulnerabilities in order to make changes in our life. If you are someone in need of great change in your career, relationships or mindset this is for you.

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