Have you got the 3 year itch or is it more like the 10 or 20 year itch, Sinéad discovers interesting research into our career and job changing habits, Louth seeks a new rose, mumtrepreneur founder of the Nappy market Kate Doyle presents a compelling argument for cloth nappies she told us all about her work with Cloth nappy library Ireland and transformational life career and well being coach Mark Carolan from Drogheda told us how there is power in vulnerability and how to accept this and move forward in all areas of your life particularly your career and traitors, taskmasters and Zuckerberg in tonight's TV recommendations.

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Could our hopes for Eurovision lie in heavy metal tin whistle? Almost 60% of Irish people have never attended a female sporting event lidl share very interesting research into our attitudes around women in sport, we check in with the head of BT Young Scientist and technology exhibition Mari Culhane as the exhibition enters it's 60th year and the one that ended up in the bin? Friends script to be auctioned off.

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Thanks hun Penneys new series behind the retail giant airs on RTE tonight, did you add a furry new friend to the family this Christmas? Pet mania Navan is running courses to help you take care of your new puppy plus Drogheda is one of the towns selected for the night time economy scheme night time economy officer Mark Davies and director of Droichead Arts Centre Collette Farrell outlined what this means for the arts and culture scene in the town.

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Today on the show we had all the gossip from last night's Golden Globe awards, play therapist Melissa Moore from Duleek joined us for a new feature tackling all the challenges of parenting small children this week Melissa focused on back to school and the importance of a good routine. Former paediatric nurse Vicki Mc Nulty from Meath set up her business greencub gifts specialising in ethnically sourced organic baby clothing and gifts now she has expanded to launch a role play village in Dunshaughlin. Love Island is back but in a spin off series.

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McGarry tiles and bathroom were starting their January sales so of course we had to take a nosey we heard how business owner Seamus Mc Garry went from brewing to bathrooms, his wife Johanna told us what it's really like to work as a husband and wife team and we learned a lot from the sales team about new trends, designs accessible bathrooms and lots more plus Niall O Brien was back with us for Reel reviews discussing the latest cinema and streaming releases.

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Front door vs back door in Ireland seems a lot of listeners never use their front door, award winning Dundalk writer Jaki Mc Carrick joins Sinéad instudio as her critically acclaimed play 'Belfast Girls' has it's Irish premiere at the end of the month in An Tain arts Centre, stop over stuffing your presses declutter queen Chloe Litchfield was back with us with lots of advice for a clutter free home and local man to feature on Dragon's Den tonight.

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Forget black it's all about pink 2024 cars thanks to Barbie, a festival just for women is coming to Westmeath, January could prove to be financially abundant as guaranteed there's tax you are not claiming back Marian Ryan from Taxback.com had the details plus what on earth have they done to Mickey Mouse.

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No new year's resolutions here instead Sinéad asks what are you doing to get yourself through January from taking up a hobby to re-watching beloved series listeners had a lot of suggestions. We met two of the most talented young musicians in Ireland classical violinist Julieanne Forest and pianist Dida Condria joined us ahead of their upcoming performance in Solstice Arts centre, plus starting the year well as First Fortnight arts and culture festival returns, CEO of First Fortnight mental health charity Maria Fleming joined us.

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St Patricks National school in Slane stick with tradition and send us a cracking cover of a great Christmas song, what not to buy your kid's teacher this festive season, ever wonder how the grinch came into use Author Grace Tierney was back for more wordfoolery and Sinéad signs off for the last time for 2023.

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The Almighty Cod chipper in the U.K is serving an unusual delicacy for Christmas but Sinéad is more intrigued by the brilliant name of the business, Vanessa Feltz spread some serious misinformation about coeliac disease on this morning tv show yesterday resident dietician with the coeliac society of Ireland Sarah Keogh sets the record straight, Niall O Brien is with me bringing us his top movies for 2023 plus he has recommendations for ones to watch over Christmas 

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