Nepo baby? Kiera Dignam is getting in ahead of the doubters and critics as she releases her debut album she discussed working with Don Mescal her eclectic tastes and forging her own career path. Fancy getting your hands on a basketball signed by Michael Jordan or a Ferarri driving simulator Niall Mullen antique dealer told us all about an interesting auction for the sports history buff or pop culture collector and taking time out to practice gratitude could save your life.

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Sinéad is back after a week off eating sweets and cleaning her house and fancies her chances singing on the next Coldplay album, Therese Dunne from S.O.N.G joined us still buzzing after an opportunity of a lifetime to rehearse with iconic Les Misérables director the group are busy preparing to bring the school edition of the show to the stage, one of Ireland's most exciting singer/songwriter's Roisin O chatted about her new single 'Chris Pratt' and we had news for I'm a celeb fans

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Brian Howard and some well known faces around Drogheda are set to bring their lip sync battle to the stage, Fionn needs help choosing his Friday floor filler song and Niall O Brien was back with all the latest on movies hitting cinemas and streaming

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An adventurous family from Navan take on Ireland's fittest family, Drogheda to be illuminated once more as the Lu festival of light returns, could you spot a fake news story? Jane Mc Gargile from webwise urges us to be media smart and a degree in magic?

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What village? research into maternal mental health reveals stark statistics and life coach of mind mammy coaching Laura Guckian appeals for more support for women at all stages of mother hood and author Grace Tierney is back for more Halloween themed wordfoolery

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Tubs for the Jungle? Bookies place the odds at 10/1, health coach and presenter Clare Mc Kenna is encouraging us to head out and visit somewhere new this Autumn to improve our health and wellbeing. Sinead met the Drogheda based actor who has landed a role alongside Rebecca Storm in a brilliant new musical 'Letters from the front' and tinder introduces new feature so your bestie or even your Granny could act as cupid.

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Dear winter please go away apparently writing to Winter about your feelings can chase the winter blues away, speaking of winter Dr Mary Mc Creery nutritional dietician was on hand to debunk Winter health myths and we continued our series focusing on children's mental health with play therapist Melissa Moore this week how to manage big feelings.

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1 in 5 can't make this simple recipe, Helena Mullins and the LMFM roadrunner crew are in Ardee for the community development centre's 25th anniversary celebrations, Niall O Brien gives his view of Killers of the Flower moon and more in Reel Reviews and Fionn was back with another Friday floor filler song.

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The world's most explosive showbiz memoir is due out next week, Helena Mullins and the LMFM roadrunner crew head to Ardee to visit the staff and residents at Moorehall Lodge who are celebrating 25 years this year, Chef Aisling Larkin joined us as she launches her Sunday Cook club and we had another Christmas movie plot for you to guess in our Gateway Hotel Competition

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World menopause day but is enough being done for women? Trim filmmaker Gerry Gormley has turned his frustration with illegal dumping into an idea for a short film. Is your house in need of face lift? interior designer presenter of RTE relove my space Paul Kinsella had lots of advice and tips he is heading to ptsb Ideal homes show this weekend and the people of Fermoy are annoyed with Graham Norton.

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