Bed bugs take over Paris who are you gonna call? No prizes for guessing what the number 1 Halloween costume is this year, Carlingford and Newgrange shine bright in a new online comedy series that Tourism Ireland have teamed up with Channel 4 to create and Louth actor and writer Aoibheann Mc Cann highlights the daily struggle most artists have to live with she is appealing for change and outlined the national campaign for the arts

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Why are we 'applauding' Pamela Anderson for going make up free Sinéad is not happy about it, psychotherapist Paula Woods from Annagassan shared her remarkable research into how yoga can be integrated into psychotherapy for full transformational healing and the Puca festival is back for Halloween with a jam packed programme of events.

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A few years ago Paula Woods from Annagassan had a lightbulb moment which led her to combining her love of Yoga with her passion for helping people through psychotherapy. Now she has launched her business mind loves yoga and hopes to reach as many people struggling with mental health issues as she can through her innovative approach to therapy. Here Paula explains to Sinéad her journey leaving a career in primary school teaching behind overcoming her own mental struggles and finding her purpose.

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Gen Z prefer robots to human contact at work results of a new survey not hugely surprising for Sinéad , can he find love and improve his Gaelige Femi Banokle from Dundalk chats to us about his Grá ar an trá experience and did he do it? You bet the inspiring Dave Tyrell from Navan completed his huge challenge to run from Navan to Donegal for Sosad and Meath River Rescue he joined us for a catch up and yes you did hear correctly Christmas in October.

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U2 release new music, Fionn has some help with the Friday floor filler song, Sinead caught up with Dave Tyrell from Navan ahead of his endurance challenge running from Navan to Donegal from Sosad and Niall was back with all the latest movies hitting cinemas and streaming

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A play highlighting the challenges and triumphs of parents of autistic children heads for Kells, We are live from DKIT at the regional development centre open day Pat O Shaughnassy met a range of interesting entrepreneurs who have taken courses and training at the centre plus use Joey Tribiani's iconic chat up line for your chance to win tickets to the Friends experience.

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Fancy spending the night like an ogre? Air BNB list Shrek's swamp, 57 hours of great film from home and abroad to be enjoyed at this year's Louth International film festival co-director Lorcan Dunne joined Sinéad for a chat, did you know the word social comes from a war? No us either Grace explained this and lots more in wordfoolery and Sinéad is not impressed with the new etiquette around calling people.

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What is your snack etiquette like in the office? Too infinity and beyond we discovered amazing Irish people that achieved amazing things in the field of astronomy, physics and maths which aided space exploration, Singer Mary Byrne joined us to discuss her love of Burt Bacharach and how many times a day do men think about the Roman empire?

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Is your child a victim of bullying, unsure of what to do or where to turn to for help? Turn 2 me national mental health charity is launching a support group just for parents, Next week marks national breastfeeding week and the 'We’re breastfeeding friendly Louth' campaign is launching we heard more about how businesses can get on board and you'll never guess how long we are spending in the bathroom?

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Big news for fans of Take That, turns out it's not as simple as pointing your phone and shooting when it comes to taking the perfect picture Gabriel O Shaughnassy from Drogheda photographic club spoke about his love of the art form. Niall was back talking movies this time a 4th expendables expend4bles and Dumb money up for discussion plus Fionn was throwing it way back for this week's Friday floor filler song.

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