Are you a ceiling watcher or a social media scroller listeners share their sleep personalities, unfortunately most Irish households have them the screenager but how do you parent one luckily family psychologist clinical director of the therapy institute Richard Hogan has lots of advice plus twin brothers personal trainers the Molloy Twins impart 5 simple but effective rules to live by to achieve greatness.

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We all have dreams goals we would like to reach in our lives whether that be a health goal, career goal, money goal or just an overall happiness goal however there are so many different self help books courses and coaches out there but often we don’t know where to start well Sinead found a book that cuts through a lot of the self help jargon to bring you 5 yes 5 really simple but effective rules to follow that will change your life. The book is called ‘Better than Before 5 rules for personal greatness and was written by twin brothers who are both qualified personal trainers from Dublin Adam and Lee Molloy

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The most wonderful time of the year is approaching and talented kids need to be ready, Pat O Shaughnassy was at the launch of the 8th year of the Tony Golden memorial cycle happening in Omeath, now is the write time to put pen to paper as Fingal Libraries celebrate their annual 'Write time' festival creative director Anne Mc Donald discussed the joys of being creative and Sinéad gets a touching gift from community historian Brendan Matthews which brought a lot of emotion.

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The sun makes a welcome return Sinéad is delighted, Eileen Mc Cormack is also thrilled as she won €1,000 in our radio bingo lucky numbers competition, Eimear Quinlan from the Gary Kelly Cancer Support Centre our charity partner was instudio to pull out the winning name, 3 nights of Irish independent film to enjoy in a unique setting as the Bleeding pig film festival returns to Donabate and it's another adventurous week as Sinéád teams up with Failte Ireland for the best daycation ever

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He's one of Ireland's most prolific mental health campaigners Niall Breslin aka Bressie is bringing his hit podcast 'Where is my mind' to the local area he joined Sinéád for a chat, Niall O Brien was back with us talking movies this week 'The Equaliser 3' and local film 'Dublin Crust' up for discussion and Fionn had a great Friday floor filler song.

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An Tain arts centre present three unique events that will bring audiences on a live action adventure game through the streets of Dundalk, the world’s first virtual reality community opera and a classical music experience aimed at children Paul Hayes from An Tain Arts centre and Zoe Seaton from Big Telly Productions joined Sinéad to discuss, what on earth should we put in the kids lunchboxes help is at hand as chef Aisling Larkin joined us and we take a look at what's on TV for the Autumn

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Earlier this summer Arethra Franklin’s children went to court to contest her will there were a lot of complications surrounding this case our solicitor Elaine Byrne was back with us discussing these complications and how to avoid them author Grace Tierney was here discussing the interesting and downright hilarious origin stories around words in Wordfoolery and a new cinema opens in Drogheda

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Do you have a child that struggles with maths? Skerries Secondary school teacher Gráinne Enright is offering free maths grinds, Sinéad is worried she has arrived at the perimenopause stage as facial hair is sprouting Comedian Anne Gildea did not put her mind at ease at all she's bringing her 'How to get the menopause and enjoy it' show back to Drogheda plus a special day in honour of our front line and emergency staff

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What percentage of your wardrobe do you actively wear 100%, 50 or just 20% most of our listeners answered just 20% in our survey despite the fact that many of us have wardrobes heaving with clothes we continue to buy. Maria Macklin image consultant from house of colour had lots to discuss about the impact fast fashion is having on our environment and had lots of advice about shopping more sustainably

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How much of your wardrobe do you actively wear? We asked listeners this question ahead and discovered it's just 20% Maria Macklin image consultant from house of Colour had a lot to say about Sustainable style plus the rich history of Spicers Bakery business in Balbriggan is explored by Frank Whearity from Balbriggan historical society

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