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The 12 Habits
By Gareth BootHealth & Fitness
The 12 Habits episodes
- EP 11 "Truthfulness"
Been a while since my last podcast....2 years!
But I want to get back to doing them. So, I am starting my comeback with an episode around one of the 8 limbs of Yoga that deals with truthfulness. On this one I am joined by Gareth and we share our views on "truth"
46 min - EP 10 "Balancing Vata"Third in the series on Doshas. This episode looks at Vata and how to navigate imbalances.12 min
- 22 min
- EP 08 "Doshas and the Seasons"How our constitution is affected by Autumn and how to balance ourselves to make an easy transition.15 min
- Ep 07 "Dealing with nerves"In my latest podcast I talk about nerves, how we all get them and how to overcome them.7 min
- Ep 06 "A bit about Dosha"In this episode I introduce you to Dosha's and how understanding yours can help with wellbeing.9 min
- Ep05 Healing with breathingDid you know that beathing well is good for healing? Well, in this podcast you can learn more about why and how.5 min
- Ep04 "Belly fat and a Guest!"In this episode I talk about stubborn belly fat and how we can deal with it. I also have my first guest who will be sharing his journey with his own bellow fat.27 min
- Ep03 "Saying No part 2"After the last podcast on saying no I though I could explain it in a simpler way, this epoisode is the result.5 min
- Ep02 "Saying No"Do you have a problem saying no to things? a lot of us struggle with saying no to people an it can cause us some real stress. My latest podcast discusses how we can say no.5 min
About The 12 Habits
From the publisher's feed
The only 12 habits you'll ever need, to become the best version of yourself physically, mentally and emotionally.
Each week, Gareth and Steve break down what it actually takes to build a habit that sticks, no fluff, no theory that doesn't hold up in real life. Just the tools, the thinking, and honest conversation about what works.
Twelve habits. One year. A better version of you.
New episodes weekly.