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The 12 Habits
By Gareth Boot
The only 12 habits you'll ever need, to become the best version of yourself physically, mentally and emotionally.
Each week, Gareth and Steve break down what it actually takes to build a habit that s... more
5
11 ratings
FAQs about The 12 Habits:
How many episodes does The 12 Habits have?
The podcast currently has 11 episodes available.
The 12 Habits episodes:
December 09, 2020EP 11 "Truthfulness" 
October 15, 2018EP 10 "Balancing Vata" October 04, 2018EP 09 How to pacify Pitta Dosha How to pacify Pitta Dosha....moreSeptember 26, 2018EP 08 "Doshas and the Seasons" How our constitution is affected by Autumn and how to balance ourselves to make an easy transition....moreSeptember 12, 2018Ep 07 "Dealing with nerves" August 16, 2018Ep 06 "A bit about Dosha" In this episode I introduce you to Dosha's and how understanding yours can help with wellbeing....moreAugust 15, 2018Ep05 Healing with breathing August 08, 2018Ep04 "Belly fat and a Guest!" August 02, 2018Ep03 "Saying No part 2" July 27, 2018Ep02 "Saying No"
FAQs about The 12 Habits:
How many episodes does The 12 Habits have?
The podcast currently has 11 episodes available.