This is just a short first podcast on a recent blog I wrote.

Ep01 My First podcast, how exciting!

The only 12 habits you'll ever need, to become the best version of yourself physically, mentally and emotionally.

Each week, Gareth and Steve break down what it actually takes to build a habit that sticks, no fluff, no theory that doesn't hold up in real life. Just the tools, the thinking, and honest conversation about what works.

Twelve habits. One year. A better version of you.

New episodes weekly.

Health & Fitness

The only 12 habits you'll ever need, to become the best version of yourself physically, mentally and emotionally. Each week, Gareth and Steve break down what it actually takes to build a habit that sticks, no fluff, no theory that doesn't hold up in real life. Just the tools, the thinking, and honest conversation about what works. Twelve habits. One year. A better version of you. New episodes weekly.

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The 12 Habits

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FAQs about The 12 Habits:

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