In this episode of the 12th Step Podcast, we unpack a listener’s email about discovering joy in the process of recovery. How can we embrace the journey, even when it feels challenging? Join us as we explore the power of gratitude, personal growth, and finding moments of joy along the way. This uplifting conversation is sure to inspire and encourage anyone on the path to healing.

In this episode of the 12th Step Podcast, we dive into a thought-provoking listener email about implementing first-order changes in recovery. What are they, how do they work, and why are they often the first steps toward meaningful growth? Join us as we explore practical insights, personal experiences, and strategies for making small changes that lead to big transformations on the road to recovery. Don’t miss this heartfelt and informative conversation!

Join us on the 12th Step Podcast as we explore the hidden payoffs of continuing addictive behaviors. In this thought-provoking episode, we discuss the reasons why we might cling to unhealthy habits, even when we know they’re harmful. Tune in to gain insights into the psychological rewards of addiction and discover how understanding these payoffs can be the first step toward meaningful change and recovery

Join the 12th Step Podcast for an impactful episode where we share a heartfelt email from one of our listeners who, though in recovery, is grappling with the decision to disclose their past addiction. As they reach out for guidance, we delve into the nuances of transparency, trust, and the personal journey of recovery. Tune in for a thoughtful discussion filled with empathy, insight, and advice for anyone facing similar crossroads on their path to healing and growth.

Join the 12th Step Podcast for an inspiring episode as we share a heartfelt listener email filled with gratitude for the advice they received in a previous episode. Tune in to hear about the incredible transformation in this listener’s life, and how their journey took a powerful turn for the better. It's a story of hope, resilience, and recovery you won't want to miss!

This week on the 12th Step Podcast, as the holiday season approaches, we explore essential strategies to help you stay grounded in your recovery. Tune in for practical tips to make your holidays safe, stress-free, and centered on your well-being. Don't let the festivities derail your progress—join us and prepare for a balanced and peaceful holiday season!

In this enlightening episode of the 12th Step Podcast, we tackle the concept of "False Pleasures Do Not Equal Well-Being." Join us as we explore how temporary thrills and superficial indulgences can mask deeper issues, and why true well-being comes from addressing underlying needs and cultivating lasting fulfillment. Tune in for insightful discussions and practical advice on finding genuine happiness beyond fleeting pleasures.

In this episode, we continue our discussion from last time about the powerful concept of 90 seconds. We introduce the tool "Stop, Drop, and Breathe," a simple yet effective exercise that you can use during that critical 90-second window to help with your recovery. Learn how pausing, grounding yourself, and taking a mindful breath can make a significant difference in managing overwhelming emotions and stress. Tune in for practical tips on using this technique to support your journey to well-being.

In this episode of the 12th Step Podcast, discover how a 90-second brain hack can break the chains of addiction. Inspired by Jill Bolte Taylor's My Stroke of Insight, we reveal the secret to taking control of your emotions and reclaiming your life. Don't miss this game-changing insight!

Have you ever been asked if you're in a good or bad place? In this episode, we explore a fresh recovery concept: "I'm in a new space." Join us as we dive into the nuances of this idea, examining how it shifts our perspective on personal growth and recovery. Tune in for insightful discussions and practical tips on embracing your new space and making it a catalyst for positive change. Don't miss out on this transformative conversation!