This week's podcast is all about getting you from good to GREAT! There are often times we find ourselves stuck in the pit of mediocrity for various reasons but the fellas identify some key areas that will help you identify what's holding you back and give you some tools to help push you forward.

The 13th Floor Crew is joined by Patrick Quinn owner and Head Chef at Blank Canvas Cooking. He talks about his journey to entrepenuership and his growth into becoming vegetarian.

This week we share our views on the events surrounding Colin Kaepernick's recent NFL Workout. Was it real or not? Do you still stand with Kaep?

Trust Yourself. Your GUT Feeling is Real!

Welcome to the 13th Floor where the furniture isn't always the best but the views are AMAZING!

This week we venture into health and wellness by discussing our personal journeys with eating to live, exercise and spiritual leadership in the household.

Generational differences can be tricky to navigate whether it be the workplace or general societal interactions. This week we dive into some of those differences and bring you our perspective on how best to handle them.

Don't forget to subscribe to the podcast and follow us on social media @13thfloorplease for updates on all things 13th Floor!

The 13th Floor is back with a great episode discussing Kerrol's new favorite phrase "Living in the Abundance of Me."

What is the abundance of you? How do you find that abundance and substantiate where it can take you? All this and more on this week's episode!

This week's discussion starts with our connection...or lack thereof...to the 4th of July. We then get into a mindset and a necessary shift from "Why is this happening to me" to "What is this teaching me".

This episode is dedicated to Deborah Fillyau. We love you. We will miss you. Your light, forward thinking and positive attitude will always be remembered.

"The Look" is real for black men daily. Proctor & Gamble recognizes it and shown such through their latest ad. This week we discuss the scenarios presented in the ad and our take on how we live through these challenges.

Check out episode 102: 'The Black Dollar' for tips on how to continue the Buy Black movement!!!!!

Mike D is back! After an exciting week of events with the Community Cup Classic, Mike shares stories of life saving health assessments, an uplifted community and the value in persevering to achieve a dream.