Welcome back to The Break Room with Coach K! This week Kerrol takes us on a ride that will show you just how detrimental being "out of tune" with your internal guides and motivations can be to get you to tune-in to your internal greatness.

Love is....

Happy Valentine's Day from us at the 13th Floor! This week we get into the Fresh take on dating while also discussing the black males portrayal or love (or lack there-of) in society.

What are the keys to creating the environment that surrounds and support your endeavors? Catch this and more on this week's episode of The 13th Floor!

This week we are live from The Break Room! Listen in as Coach K offers his unconventional wisdom to break you from the habits and ties that keep you from living your greatness.

Energy is everything and the more we understand the energy inside of us and how it impacts our daily, the more intentional we can be with our thoughts and responses to the world.

"Your mess up is still greater than the average person's completion"

It was a helluva week for B. Jones in St. Louis! We got all kinds of 'comfort food' for you this week that will push you to realizing the greatness that lies in you

And make sure you rate us on itunes google play...WHEREVER YOU VISIT THE 13TH FLOOR!

As conflict between the US and Iran brings us closer to the realization of War, we discuss our reactions and what this means for us, our families and our goals.

We are making 2020 the year of Assertion! Join us for the first podcast of the year where we set the tone for the next decade!

Merry Christmas, Happy Kwanzaa, Merry Festivus, Happy Holidays, Happy New Year from the 13th Floor Crew!

As we prepare ourselves for the turn of a decade, we take a moment to reflect on all that we have experienced in the last 10 years while sharing some of our motivations for the next 10!

This week we bring in special guest Meshia Carter, owner and operator of Herbaceous Natural Body Care & Apothecary. Meisha has very compelling and inspiring story that shows how we can all achieve a fulfilling, purpose driven existence Despite the Obstacles!