This week we are joined by Dr. Benjamin Young of Associates in Gastroenterology to give you a gut check on improving your gastro health. With colon cancer being a leading cancer among the Black community it is imperative that we take our gut health seriously. Dr. Ben provides insight on the profession, different ways to promote good gastro health and the importance of regular, preventative procedures and check-ups.

The Motivationalist formerly known as Coach K set the tone last week on The Break Room with identifying the issues with "Code Switching". We continue the conversation this week focusing on what happens, when we switch the code...

This week Coach K aka Morpheus, breaks down the new term for fake it till you make it known as code switching. Is it good or is it bad. Hear his take on it in this weeks episode.

We still flying high this week coming off of a great Juneteenth Celebration/Father's Day weekend. There is often a misconception about fatherhood in the black community. This week the fellas get together to discuss and dispel the misinformation on what black fatherhood looks like.

"I Am My Ancestor's Wildest Dreams"

A 3 part series where the 13th Floor hosts a Juneteenth Celebration. Join us as we feature Black Excellence through music, health and financial wellness. This episode features world renowned Jazz Vocalist, Nicole Henry giving us insight into music's impact on black culture and social movements.

This week we continue the discussion on race relations in America as well as new baby talk from the Moderator B. Jones.

As protests fill the streets of America we on the 13th Floor express our collective Rage with our current situation.

This week the fellas discuss accountability among the black community from the continued social and political oppression we face on a daily basis. What solutions are we lacking? What progress are we making?

What happens when a pandemic puts everything on hold? Is 2020 really over? Coach K discusses throwing in the towel on 2019, your goals and your dreams.

This week we commemorate the 150th Episode of the 13th Floor!