Get our reactions to the new "stand or else" rule from the NFL owners, healthy eating tips from the "Brothers in Smoke" to kick off Men's Wellness Month, and this week's Fresh In Biz tip "The Marketing Budget"

This week's conversation takes on the role of the church in the community, the royal wedding, and Mike D's hate for LeBron and the Cavs.

As gender roles continue to evolve, we discuss the challenges, benefits, and importance of knowing the best way to support your spouse.

NBA Playoff talk, Slavery was a choice and more on this week's episode of The 13th Floor!

Pill Cosby, Koonye West and an unanticipated guest are all in this week's episode of the 13th Floor! Follow us on social media @13thfloorplease to get more news, views, and how-to's from the black male perspective!

Girlscout Cookies, Starbucks, Guns, HIp-hop, Health, Finance. We have some of everything for you on this episode of the 13th Floor!

2:16 - Girl Scout Cookies, Boy Scout Popcorn

10:01 - Trespassing...at Starbucks?

19:40 - Vampire Drake

25:45 - This is life

28:30 - The Highlander Effect in Hip Hop

38:53 - Guys for Guns

62:00 - Jay Dace Dip: "Grounding"

66:30 - CryptoBiddy: "The crypto come-up"

The 13th Floor crew discusses the impact of gun violence in schools and measures being taken to reduce incidents. Do you think teachers should be armed?

The breakdown...

2:05 - J Dace Success Story

4:05 - Protest Across the US

19:00 - Noir Webcast NRA Spokesperson

28:39 - Decision of the Retailer

29:58 - Time of Crisis

32:00 President Carter

37:40 - Stephon Clark Shooting

50:30 - Crytpo with Fresh "WanChain"

54:18 - T-Pain Throwback

58:11 - Faison's Korner " Admit your mistakes"

60:30 Coach K-nowledge "Stretch your Ability to build others"

This week the discussion continues on the pressures we deal with as men from the roles we find ourselves in. The breakdown...

4:35 - What about Black-ish?!?!

8:00 - Free time is Me time

16:11 - "Wow your busy"

21:13 - Evolution of the gender roles

25:47 - Can the village still help raise the child?

38:45 - Art's Korner "Hug your Children after you discipline them"

40:12 - CryptoFresh: "Google bans crypto-ads"

42:15 - Fresh Jam of the Week: Craig Mack 'Get Down'

46:15 - Coach K-nowledge: "Solutions beyond traditional methods"

In life, as black men, we are confronted with all types of pressures from the roles we assume from adolescence to adulthood. Join us in pt 1 as we discuss some of those pressures, how we handle them, and much more...

The breakdown...

2:25 Pressure busts Pipes

9:45 Adaptation…

18:42 - Our Fathers…

24:45 - Real Comedians wear dresses

27:38 - The son of the house

34:11 - No Role Models?

37:15 - Taco Meat Mike

48:15 - Is it for the Culture?

61:55 - Welcome to the NFL Cleveland Browns

64:05 - Cryptofresh "Hack on Binance"

Justin Richburg's artistic expression of some of our most prominent leaders has us asking, is this piece of art detrimental to the culture, or insightful for our people? Later, we give our opinions on Mo'nique's grievances with Netflix and Charlamagne.

The breakdown...

2:40 - Dick Gregory for President

7:00 - The Richburg Effect

17:26 - For the Culture?

23:16 - Mo'ment of Truth

41:00 - Accountability or Detrimental Mentality

45:29 - The King is Back

48:30 - Minute in Crypto: Diversification

50:00 Thought of the Week: "Stop blaming others, Take responsibility for your life!"

52:15 - Too much self-inflation will lead to degradation