Modern life often seems like an endless list of things that need our attention: the garage that needs cleaning, those photos that need organizing, the email that needs answering. Far too often, the result is that feeling of anxiety and frustration called overwhelm.

Some people cope by procrastinating and letting the work pile up, while others relentlessly push themselves to do more in a frantic (and futile) effort to get everything done. With that in mind, in the enclosed advance reading copy of The 15-Minute Method: The Surprisingly Simple Art of Getting It Done (New World Library, June 18, 2024), author Sam Bennett presents an easy-to-implement idea: little, tiny changes — the kind that we can make in 15 minutes — are enough to move the needle on our levels of joy and satisfaction, and ultimately change our lives.

Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she founded TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning, with over a million class participants worldwide. She lives in Connecticut, and you will find her online at http://www.TheRealSamBennett.com.

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