In this episode, I talk about how timing is the most important feature you need to start a new routine. I emphasize that not only is timing is crucial but the joy of doing creative works like learning an instrument or making podcasts is the driving factor to motivate yourself to consistently keep up with the routine. 

There is a system that I have been using and it is easy to implement into your daily routine. All there is to it is to list down the 3 most important tasks for the day and only focus on those goals. This 3 golden system can be used when you are bored or just want a productive day and it is as easy as 1, 2, and 3!

I talked about the good feeling of overachieving the low expectations that you have and setting high ones will not get much of an outcome, skimming over pessimistic and optimistic shortly afterward.

1. Easy to slip (comfort, unconscious, lack of awareness) 2. Block out the bad (keep track of things, change slowly, notice changes) 3. Examples (phone next to bed, not exercising) 

1. Milestones - Graduations, getting a job, a house, etc.. 2. Long-term planning - (1 or 5) year goals 3. Update where I am on long term goals

1. How I spend my extra time away from my phone 2. Read books because of how much knowledge you gain from them