The 18 Minutes

The 18 Minutes

By Amanda KlayEducationSelf-Improvement
Download on the App Store

The 18 Minutes episodes

  • Beyond Coping: How To Overcome Disordered Anxiety

    My how-to guide for overcoming disordered anxiety! In this episode I lay out what I would do to recover from an anxiety disorder if I were starting from the beginning. I cover 6 detailed steps to recovery, and explain how you can customize them to be effective tools for your own journey. Enjoy! 

    Get your FREE Fear to Freedom Guide here! 

     TikTok: @heyamandaklay

    Instagram: @heyamandaklay

    YouTube: @heyamandaklay

    Email: [email protected] 

    18 min
  • Panic Disorder Help: Depersonalization & Derealization

    DP/DR is a very real, very common experience for people who suffer from disordered anxiety. If you can relate, this episode is for you! Today I cover my own experience with derealization and depersonalization, the survival mechanism behind it, and how we can work to accept it and move through it. 

    Enjoy! 

    Get your FREE Fear to Freedom Guide here! 

     TikTok: @heyamandaklay

    Instagram: @heyamandaklay

    YouTube: @heyamandaklay

    Email: [email protected] 

    16 min
  • How To Overcome the Fear of Flying with Jenny Matthews, LMFT

    If you are a nervous or phobic flyer, this one's for you! Jenny Matthews is a licensed therapist, and specializes in treating the fear of flying. In this episode we cover what fears the fear of flying is made up of, why it's such a common experience, and practical steps you can take to start working toward recovery. Enjoy! 


    Jenny's Therapy Practice: https://stateofmindtherapy.com/ 

    Get your FREE Fear to Freedom Guide here! 

     TikTok: @heyamandaklay

    Instagram: @heyamandaklay

    YouTube: @heyamandaklay

    Email: [email protected] 

    42 min
  • Anxiety & Reassurance

    Reassurance-seeking is a common, unhelpful behavior in the context of disordered anxiety. Today's episode is all about what it is, how to recognize it in yourself, and some alternative behaviors to help you in your journey to recovery.

    Enjoy! 

    Get your FREE Fear to Freedom Guide here! 

     TikTok: @heyamandaklay

    Instagram: @heyamandaklay

    YouTube: @heyamandaklay

    Email: [email protected] 

    15 min
  • How To Overcome Intrusive Thoughts

    Intrusive thoughts can be completely debilitating - but they don't have to be! In today's episode I cover common experiences, stigmatized experiences, why you're not broken, and how you might find relief. I'd love your feedback - send me a message! [email protected] 

    Enjoy! 

    Get your FREE Fear to Freedom Guide here! 

     TikTok: @heyamandaklay

    Instagram: @heyamandaklay

    YouTube: @heyamandaklay

    Email: [email protected] 

    20 min
  • The Fear of Fear and How To Overcome It

     Did you know you could be afraid of fear itself? Today's episode is a deep dive on why it's important to understand the fear of fear, and why it's important to work towards overcoming it. This one could change your life!! 

    Get your FREE Fear to Freedom Guide here! 

     TikTok: @heyamandaklay

    Instagram: @heyamandaklay

    YouTube: @heyamandaklay

    Email: [email protected] 

    17 min
  • How To Overcome Driving Anxiety

     Ever had a panic attack in the car? This episode is for you! I cover why driving anxiety happens, why it's not dangerous, and how to overcome it and reclaim that piece of your life back from disordered anxiety. Enjoy! 

    Get your FREE Fear to Freedom Guide here! 

     TikTok: @heyamandaklay

    Instagram: @heyamandaklay

    YouTube: @heyamandaklay

    Email: [email protected] 

    21 min
  • How To Have a Panic Attack

    Ever wondered how to have an amazing panic attack? Now you can find out. Today's episode is all about how to have a panic attack that moves you toward better mental health. Enjoy! 

    Get your FREE Fear to Freedom Guide here! 

     TikTok: @heyamandaklay

    Instagram: @heyamandaklay

    YouTube: @heyamandaklay

    Email: [email protected] 

    19 min
  • Why You Shouldn't Avoid Anxiety

     Avoidance! Everyone does it; it's not great for anxious people. In today's episode I cover more of my story of avoidance and how it led to my full-blown panic disorder, WHY avoidance does that sometimes, and the importance of maintaining good mental health practices even after we've found recovery. Enjoy! 

    Get your FREE Fear to Freedom Guide here! 

     TikTok: @heyamandaklay

    Instagram: @heyamandaklay

    YouTube: @heyamandaklay

    Email: [email protected] 

    29 min

About The 18 Minutes

From the publisher's feed

18 minutes was all I needed to start reclaiming my life from fear. The aim of this resource is to help you move from fear to freedom, too, and to discover your true identity without the burden of…