Did you know that sleep is not considered rest?

I’m the queen of insomnia, so this is not my favorite topic, but we need to talk about sleep.

Over the next seven episodes, we’re going to talk about the seven types of rest that God designed for you. We’re doing one a week so that you have a whole week to think about and work on each one.  

We’re starting with this episode on physical rest. Physical rest is broken down even further into two different types, so I’m going to cover what the types of physical rest are, what they look like, and the roles they play in your life. 

If you have a hard time getting enough sleep at night, or you always feel tired during the day, this is for you. 

Show notes available at http://amywine.com/episode27

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